Another record-breaking Murph Monday!
Not for attendance, although 12 HIM is certainly respectable: @Bogo @Kwame (yes, KWAME!) @Three’s Company @Dizzy Gillespie @2Buck @Operation @Dipstick @third wheel @Heidi @Ripcord @Pancreas and Welcome to FNG @ginsu
Not for attendance, although 12 HIM is certainly respectable: @Bogo @Kwame (yes, KWAME!) @Three’s Company @Dizzy Gillespie @2Buck @Operation @Dipstick @third wheel @Heidi @Ripcord @Pancreas and Welcome to FNG @ginsu
General Warmarama
The MURPH
1 mile run
100 pullups
200 Merkins
300 Squats
(Partitioned)
1 mile run
The MURPH
1 mile run
100 pullups
200 Merkins
300 Squats
(Partitioned)
1 mile run
Let's recount all of the records/PR's with a big round of KUDOS!
@Operation SHATTERED his mile PR (7:44), in addition to his 1k, 1/2 mile, and 400m. Boom!
@third wheel for coming out to his first Murph!
@ginsu also completed his first Murph – at his first F3 workout!
@Heidi said he would probably take longer than 45 minutes to complete the Murph. Then he blasted it for a PR at 41:51!
@Bogo completed the full 100 pull-ups for the first time!
@Dizzy Gillespie 's mile brought him to 100 for the year!
@Pancreas finally achieved a sub-30 min Murph time after months of attempts!
First-ever cat fight in the vicinity was heard by all during COT.
@Joey Freshwater has now seen eagles in two states!
@Operation SHATTERED his mile PR (7:44), in addition to his 1k, 1/2 mile, and 400m. Boom!
@third wheel for coming out to his first Murph!
@ginsu also completed his first Murph – at his first F3 workout!
@Heidi said he would probably take longer than 45 minutes to complete the Murph. Then he blasted it for a PR at 41:51!
@Bogo completed the full 100 pull-ups for the first time!
@Dizzy Gillespie 's mile brought him to 100 for the year!
@Pancreas finally achieved a sub-30 min Murph time after months of attempts!
First-ever cat fight in the vicinity was heard by all during COT.
@Joey Freshwater has now seen eagles in two states!
Announcements:
@Pancreas on Q at Fort Pain on Wednesday. 5:30-6:30, let's goooo!
@2Buck has guest Q for the TRAPP on Thursday. Field Trip!! Starting at McDonald's by Church of the City at 5:30.
F3SH Convergence Resurgence, New Year's Day (Friday) starting at 6:00am. Tell your friends and let's get a huge group to start 2021!
@Pancreas on Q at Fort Pain on Wednesday. 5:30-6:30, let's goooo!
@2Buck has guest Q for the TRAPP on Thursday. Field Trip!! Starting at McDonald's by Church of the City at 5:30.
F3SH Convergence Resurgence, New Year's Day (Friday) starting at 6:00am. Tell your friends and let's get a huge group to start 2021!
Prayers:
Fennema family: healing for Mike and support/provision for the family
@Bogo 's parents: protection and healing from COVID
@Operation 's back: healing from pain and discomfort
@Dipstick 's M traveling to CO: safe travels and blessing over time with family/friends
Nashville bombing: truth and justice to come, but also for all those affected. General encouragement for Nashville residents who have had a difficult year.
Fennema family: healing for Mike and support/provision for the family
@Bogo 's parents: protection and healing from COVID
@Operation 's back: healing from pain and discomfort
@Dipstick 's M traveling to CO: safe travels and blessing over time with family/friends
Nashville bombing: truth and justice to come, but also for all those affected. General encouragement for Nashville residents who have had a difficult year.
Moleskin
Psalm 119:89-90 – “Your word, LORD, is eternal; it stands firm in the heavens. Your faithfulness continues through all generations; you established the earth, and it endures.”
John 1:1 – “In the beginning was the Word, and the Word was with God, and the Word was God.”
Psalm 119:89-90 – “Your word, LORD, is eternal; it stands firm in the heavens. Your faithfulness continues through all generations; you established the earth, and it endures.”
John 1:1 – “In the beginning was the Word, and the Word was with God, and the Word was God.”
Simple, yet profoundly important reminders that God's Word – the Bible – is eternal. While we can't tangibly hold or see the Lord himself, we can hold, see, and interact with God's Word. It's a gift to have this piece of eternity available to us 24/7 – so let's not take it for granted. Let's be grateful for God's Word, as it is living water and true life!
I'm constantly humbled and grateful to be part of this incredible group of High Impact Men! SYITG – Pancreas