Murph Monday – 11.24.2020

6 HIM got stronger together in the cold gloom on Murph Monday 11/23/20.
@Heidi @Cosmo @Three’s Company @Foosball @Dizzy Gillespie QiC Pancreas
Warmarama was too long for @Foosball. He was anxious to get Murphy with it. He later apologized for criticizing my warmup but it was too late. The damage had been done. Next week we’re doing 1 SSH and then starting.


1 mile
100 pull-ups
200 Merkins
300 squats
1 mile

I walked a small loop, still resting my Achilles. Everyone else ran the full distance. @Cosmo’s new shoes are still looking good but starting to get a little dirty.

Kudos to @Dizzy Gillespie for PR, running one of the miles in 9:49! :boom::boom:

@Cosmo on Q at Fort Pain on Wednesday
TurkeyPath on Thursday!! :turkey::poultry_leg::muscle::skin-tone-3:

@Heidi’s brother’s recovery from hand surgery and car accident
Traveling mercies for @Kwame @Joey Freshwater @2Buck @Bogo and others traveling this week
Protection for @Tiny Dancer’s family and all those dealing with Covid. Prayers for healing. Prayers for help with parenting, schooling, etc.
Healing for @Lone Star @ragdoll and any others who are injured/semi-injured

“When he saw the crowds, he had compassion on them, because they were harassed and helpless, like sheep without a shepherd. Then he said to his disciples, “The harvest is plentiful but the workers are few. Ask the Lord of the harvest, therefore, to send out workers into his harvest field.” Matthew 9:36-38

“Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us? ” And I said, “Here am I. Send me!” Isaiah 6:8
Men, let’s press forward in our mission to be willing, surrendered workers in the harvest field. May we stay focused on encouraging those in Christ and sharing the Gospel with those who don’t know Jesus. And…may this week be a reminder to practice gratitude every day!


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