Murph Monday – 11.22.21

“Win the morning, win the day.”
10HIMs came out to take on #ao-murphmonday this morning!
@OPIE @Fuller @Wiggums @Pancreas @Night Light @Joey Freshwater @Thin Mint @Snooki @Soul Glo @Fertile Myrtle
Warm o Rama :
20 SSH
10 FAC
10 BAC
WMH L&R
10 Merkins
10 Good Mornings
Calf stretches
Hamstring stretches
Thang:
1 mile run
100 pull-ups
200 merkins
300 squats
1 mile run
Announcements:
Check announcement channel
-Continue Black ops in Columbia on Tuesday @ Court house
-Join F3 Mule Town Slack
-Like F3 Mule Town on Facebook and Instagram
Prayer Requests:
@Tijuana is sick
@Wiggums Ms M flying in
@Pancreas be present and grateful this week
Moleskin:
From the q source : the difference between being a Mascot and a Pro
The fully-Committed HIM is a Pro. He views his proper personal alignment as a skill that requires daily practice to first obtain and then continually sharpen. Determined to be rather than merely to seem, a HIM focuses on Preparedness absent any concern of how that appears to the world.
Take golf as an illustration of the contrast between the Amateur and the Pro. A professional golfer goes to the driving range every day to get prepared for what he expects from his next match and to be prepared for what he doesn’t. He practices driving and putting because he plans on doing a lot of both–but he also practices his sand shots and getting out of the rough because he knows that his plan to stay in the fairway will not always succeed. What he’s wearing while he does all that is of very little concern to him.
An amateur golfer spends more time trying to look like a golfer than he does practicing his swing. He might go to the range if he can fit it in, but he usually comes in hot on Saturday morning five minutes before his tee time hoping for good things to happen and reacting emotionally when inevitably they don’t. How could they? He is prepared for neither the fairway nor the rough. He is not actually a golfer–he only seems like one because he’s wearing the right shoes.
A Mascot brings the same Amateur approach to his proper personal alignment. Instead of organizing his time around the daily grind required to work out his imperfections, he just shows up and reacts emotionally to his circumstances. For him Preparedness is something he never seems to be able to fit around his “real” life when in fact the Get Right is his real life.
The HIM is the complete opposite. He is a man who has turned Pro. He knows that proper personal alignment requires the constant honing that can only be done through daily practice. Unlike the Mascot, the HIM’s focus is on Preparedness–not just for the next Event in his life, but for his life in general as well as what awaits him in the Super Unknown.
So we can just show up here for Fitness ONLY.  But we can't just SHOW UP for the other parts of our lives we need to go pro at. God, family, work.

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