13 HIM showed up to get better this morning and honor Lt. Michael Patrick Murphy by tackling the Murph head on.
PAX: @2Buck, @Chowdah – Community Outreach, @Night Light, @Jalisco, @Joey Freshwater, @Dizzy Gillespie (F3 Dads), @Hot Mic (Tribute), @Tiny Dancer, @Veronica, @OPIE, @Fertile Myrtle, @Buckeye, and YHC @Three’s Company1 HC rescind: @Pancreas (Nant’an)F3 Mission and disclaimer
Pledge of Allegiance 
Warmarama:
SSH, Merkins, squats
Traditional Murph:
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
Announcements:
- October 31st F3 dads
- TN Tussle November 6th
- Grey ghost. October 23rd. 15 spots still needed.
- Black ops in Columbia on Wednesday’s. New AO coming soon.
- See @2Buck to buy a Dark horse patch. Proceeds go to charity.
Moleskin:
Ecclesiastes 4:9-10
9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!
Ecclesiastes 4:9-10
9 Two are better than one, because they have a good reward for their toil. 10 For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!
Always a pleasure to lead you men. Have a great week!