Murph Monday – Pain in the Rain
PAX: @Heidi @MaryAnne @Peewee @Sully @Three’s Company @Fertile Myrtle @Dizzy Gillespie @Dipstick Jalisco (FNG) @Chowdah @Hot Mic @thirdwheel @Lone Star @Operation @Ginsu Dangle (FNG)
Warmorama:

10 SSH
10 pushups
BACS, BAC BACS
10 squats

Thang: Murph

100 pull-ups
200 pushups
300 squats

My time: 35:00

Announcements
ALOT of PR’s today! Congrats and keep pushing yourselves!
6 mile ruck 1/30, 0500-0700; launch from Harvey Park
Prayer requests
– @Fertile Myrtle mom Kerry
– @Hot Mic’s father’s open heart surgery
– @Heidi’s M
@Chowdah’s mom’s home (praise)
@Three’s Company’s mother in law
@Dipstick’s friend’s situation
Honor to lead Murph Monday as always!