Backblasts

Monday Murph – 07.20.2020

Monday Murph breaks double digits!
PAX: @Foosball @Pancreas @Operation @chessclub @Hot N Ready @Peewee @Heidi @Cosmo @Joey Freshwater YHC (30# ruck for runs – 34:30)
Thang:
1 mile
100 pull-ups
200 merkins
300 squats
1 mile
(Partitioned 5, 10, 15)
Top finishers:
@Peewee 32:10
@Foosball 32:30
@Pancreas 33:30
Announcements:
uprising tomorrow!
Prayer requests:
traveling mercies for @Heidi
@Kwame’s mom and sister
All prayer requests from Armory
I won’t forget the speaker next week. Outstanding work, men! Crush Monday!

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