Fortification Friday, Tribute Beatdown – 10.16.2020

4 PAX turned Fortification Friday into a Tribute Beatdown for Nomad, after the tragic loss of his son Hudson.

PAX: @Heidi @Doggy Doo @Ron Swanson  @Tiny Dancer

Warmorama: stretching, SSHs, Merkins, squats

This was so sneaky tough it wasn’t funny. We finished with just enough time for 1:30 of 4 count flutter kicks.


F3 dads camp out on 10/24

@Ron Swanson ‘s family, my wife, @Doggy Doo’s family, and Nomad’s family.

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