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Fort Pain Misty Hill Sprints – 12.16.2020

PAX: @Heidi @Foosball @Cosmo @Three’s Company @Pancreas @Lone Star @Dizzy Gillespie @Timeshare @Dipstick @Joey Freshwater @cirquedesolet (FNG) @thirdwheel (FNG) YHC
Gloom factor: 9/10

Warmorama:
30 SSH
10 merkins
Achilles and calf stretches
24 mountain climbers
10 squats
Stretching OYO

Split into teams
Mosey to bottom of hill near Peewee’s Playhouse
Thang 1: Hill/burpee apocalypse – PAX sprinted up the hill to the pavement then did 10 burpees and 10 merkins (RNR). Each successive round we decreased reps of both exercises by 1 until we completed 10 sprints up the hill.
Thang 2: Intermission – 40 dips and 40 jump squats for time
Thang 3: Partner Dora by the baseball field
200 merkins
200 lunges (we barely began this one before we had to call it a day)
COT

Announcements:
@Cosmo has #fortificationfriday
@Cosmo’s new Rucking AO will be on Thursdays at 0500!
Prayers:
@Dizzy Gillespie’s friend injured in the bike accident
@Cosmo’s family situation re: Christmas
sorry this is all I can remember!

Moleskin: the first humans were born without original sin, and we were made in the image and likeness of God. Therefore, to be fully human is to completely abstain from sin and to “be perfect, as your Heavenly Father is perfect.” Matthew 5:48. Don’t sell yourself short and conform to this world. You are called to holiness!

Great work by all, particularly the FNG’s. @Dizzy Gillespie I hope you found your glasses!

TD out

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