Gloom factor: 9/10
Achilles and calf stretches
24 mountain climbers
Mosey to bottom of hill near Peewee’s Playhouse
Thang 1: Hill/burpee apocalypse – PAX sprinted up the hill to the pavement then did 10 burpees and 10 merkins (RNR). Each successive round we decreased reps of both exercises by 1 until we completed 10 sprints up the hill.
200 lunges (we barely began this one before we had to call it a day)
@Cosmo has #fortificationfriday
@Cosmo’s new Rucking AO will be on Thursdays at 0500!
@Dizzy Gillespie’s friend injured in the bike accident
@Cosmo’s family situation re: Christmas
sorry this is all I can remember!
Great work by all, particularly the FNG’s. @Dizzy Gillespie I hope you found your glasses!