6 PAX rolled out of bed, fought the urge to climb back in bed, but ultimately made the right choice to forge ahead to Fort Pain!
@Heidi, @Three’s Company, @Rudolph, @Joey Freshwater, a better late than never @Pancreas, and YHC
@Heidi, @Three’s Company, @Rudolph, @Joey Freshwater, a better late than never @Pancreas, and YHC
I had to fight the Spotify playlist that was torturing us and kept “randomly” playing the “Bicycle” song by Queen. It was a distraction but we were able to adjust and press ahead.
Disclaimer & Stretch for 2 minutes:
SSH x 10
Arm circles
Willy Mayes Hayes
Crowd Pleasers
SSH x 10
Arm circles
Willy Mayes Hayes
Crowd Pleasers
Fast mosey to top of hill pavilion
5 sets of minimum of 20 dips in 5 minutes, on the minute
5 sets of 20 iron mikes in 5 minutes (each leg counts as a half rep), on the minute
Lock it in with fast mosey down the hill and mini loop back to flag
5 sets of minimum of 20 dips in 5 minutes, on the minute
5 sets of 20 iron mikes in 5 minutes (each leg counts as a half rep), on the minute
Lock it in with fast mosey down the hill and mini loop back to flag
5 sets of 10 burpees in 5 minutes, on the minute
5 sets of 30 squats in 5 minutes, on the minute
Lock it in with run (to base of hill and back)
5 sets of 30 squats in 5 minutes, on the minute
Lock it in with run (to base of hill and back)
5 sets of Merkins on the minute for 5 minutes
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 20 reps
Set 5: 15 reps
Lock it in with run to top of hill and back
Set 1: 15 reps
Set 2: 20 reps
Set 3: 25 reps
Set 4: 20 reps
Set 5: 15 reps
Lock it in with run to top of hill and back
Time!
Moleskin: Servant Leadership
Jesus chose a leadership model that defied logic and the social norms of the day: Servant Leadership. To be great in His kingdom, you must make yourself a servant. Instead of a top-down authority structure, His kingdom is built on la foundation of leading servants, beginning with himself.
Jesus chose a leadership model that defied logic and the social norms of the day: Servant Leadership. To be great in His kingdom, you must make yourself a servant. Instead of a top-down authority structure, His kingdom is built on la foundation of leading servants, beginning with himself.
“Do nothing from selfish ambition or conceit, but in humility count others more significant than yourselves. Let each of you look not only to his own interests, but also to the interests of others. Have this mind among yourselves, which is yours in Christ Jesus, who, though he was in the form of God, did not count equality with God a thing to be grasped, but emptied himself, by taking the form of a servant, being born in the likeness of men.”
Philippians 2:3-7
Philippians 2:3-7
This next set of verses has Instructions for church elders/shepherds, but leadership principles here can be broadly applied to other leadership responsibilities:
“So I exhort the elders among you, as a fellow elder and a witness of the sufferings of Christ, as well as a partaker in the glory that is going to be revealed: shepherd the flock of God that is among you, exercising oversight, not under compulsion, but willingly, as God would have you; not for shameful gain, but eagerly; not domineering over those in your charge, but being examples to the flock. And when the chief Shepherd appears, you will receive the unfading crown of glory.”
1 Peter 5:1-4
“So I exhort the elders among you, as a fellow elder and a witness of the sufferings of Christ, as well as a partaker in the glory that is going to be revealed: shepherd the flock of God that is among you, exercising oversight, not under compulsion, but willingly, as God would have you; not for shameful gain, but eagerly; not domineering over those in your charge, but being examples to the flock. And when the chief Shepherd appears, you will receive the unfading crown of glory.”
1 Peter 5:1-4