Fort Pain 9.09.2020

@Dizzy Gillespie
@Three’s Company
@Doggy Doo
@Joey Freshwater
FNG @H. Riley AKA Unicorn
QiC: @Lone Star

Warm up:
Forward Baby Arm Circles x20
Backward Arm Circles x 20
Abe Vigodas IC x 12
Imperial Walkers IC x 10
Mosey up street to end of street
HIIT Circuit
3 Rounds of:
12 Jump Squats
12 Hand Release Merkins
12 Wide-Arm Merkins
20 Straight Leg Raises
3 Rounds of:
10 Tuck Jumps
20 Shoulder Tap Merkins
20 Iron Mikes
10 V-Ups
Finally, 3 Rounds of:
60 second Plank
25 SS Hops
20 4-Count Mountain Climbers
15 Air Squats
Mosey back toward shovel flag with 4 stops to do 5 burpees each time I yelled “Stop”

Round of Mary:
20 Little Baby Crunches IC
20 4ct Flutter Kicks IC
10 4ct American Hammers IC


Armory has a VQ with @Three’s Company taking the helm. Let’s all come out!
Next Fort Pain has a VQ for @Rudolph so come out to support that too!

All of the injured HIM and the usuals.
Newborns and upcoming newborns!

Verse of the day 9/8 was Exodus 14:14
“The Lord will fight for you, and you have only to be still.”
Remember who is in control. We can’t control everything around us so take the time to remain still, seek the Lord’s presence and let him fight for you with whatever you are dealing with that is out of your immediate control. Don’t stress over what is out of our control.


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