Backblasts

Fort Pain – 7.14.21

Better late than never!
PAX: @Operation @Timeshare @Commodore @Olive @Blue Buffalo @Blackout @Procter @Ginsu @Corncob @Heidi @ToeJam @Cosmo @fancyfeast @Soccer Mom @Chowdah @Hot Mic @Flash Dance
We pretty much executed @Offsides’s workout to perfection!
Warm-o-Rama
  • Side straddle hops in cadence
  • Stretches
  • 10 Merkins
  • 10 squats
  • Tappy Taps in 3-count cadence (legs spread, arms to the ground in front, middle, through legs as far as you can go and return to start.)
  • Mosey to the field of pain.
1st and 10
Prep: 100-yard field marked at 10-yard increments.
Sprint from the “goal line” to the 10-yard-line and perform 10 Merkins.
Sprint the remaining 90 yards. 1 Burpee at goal line. Politician to the 20-yard-line.
Perform 9 Merkins, sprint, 2 Burpees at goal line, Politician to the 30-yard-line.
Repeat until all 100 yards and 11’s have been completed. On the 6: “Global Warming” (assume Al Gore position and incorporate a side step to the right in a circle. As more of the PAX finish, the circle gets bigger until everyone is in the circle.
500 Yards of Pain
  • Team up in pairs (call out 1,2,1,2, etc.)
  • 1’s start on the goal line and do the designated exercise (nonstop) while 2’s bear craw to the 10-yd-line and crossover shuffles back.
  • When they return, they swap, and 1’s bear craw to the 10-yd-line and crossover shuffles back while 2’s exercise.
  • Yardage exercises are as follows: (will be on dry erase board)
  • 10: American Hammers
  • 20: Plank w/ shoulder taps
  • 30: Flutter kicks
  • 40: Squats
  • 50: Big Boy Sit-ups
  • Final 200: 1’s get in a wheelbarrow position with 2’s holding feet. Take the wheelbarrow to the 50-yard-line and then swap for the remaining 50. Both sprint back to the opposite goalline to complete.
Prayer requests:
  • @Offsides!!
  • @Yaris and his marriage (and all our marriages)
  • @Chowdah’s M
  • @Blackout’s dad coming home
  • @Operation
Moleskin: Matthew 11:25-3025[u]At that time Jesus said, “I praise You, Father, Lord of heaven and earth, that You have hidden these things from the wise and intelligent, and have revealed them to infants. 26Yes, Father, for this way was well pleasing in Your sight. 27All things have been handed over to Me by My Father; and no one knows the Son except the Father; nor does anyone know the Father except the Son, and anyone to whom the Son determines to reveal Him.28“Come to Me, all [v]who are weary and burdened, and I will give you rest. 29Take My yoke upon you and learn from Me, for I am gentle and humble in heart, and YOU WILL FIND [w]REST FOR YOUR SOULS. 30For My yoke is comfortable, and My burden is light.”
Love you, @Offsides!
TD out

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