22 HIM proved they have what it takes to be an Avenger
Q: YHC @Underoos
PAX: @Procter @MapQuest @Operation @Timeshare @Hot Mic @Frisbee Buff @ToeJam @Blackout @Offsides @Heidi @Soul Glo@Cosmo @Corncob @Ginsu @Commodore @Baby Gap @Three’s Company @Jalisco @Billy Madison @Tiny Dancer @Cross-Stitch @Underoos
“Walk out that door, and you’re an Avenger,”-Hawkeye, Age of Ultron
Warmup & Disclaimer
16 SSH in cadence
11 merkins in cadence
Thang 1:
Spider-Man push-ups on grass
Iron Man Mikes (lunge with burpee hop)
Pull Up
(Q saw standing around while waiting for a sandbag, added Silver Surfer-calf flexes)
Hulk Smash
Black Panther back to grass
Start at 5 reps, ladder to 10, back down to 5
Thang 2:
11s with crunches and burpees, bear crawl down the hill by the playground, politician back up until time
COT
Announcements:
-June 26: Convergence in Nolensville, clown car details on Slack
@Cosmo on Q at #the-armory
-June 26: 20 mile overnight ruck, check #ruffnecks or ask @Cosmo for details
-June 28: Marine Corp PFT at #murphmonday
Special prize to the PAX who complete all 3 events.
June 29: 5k baseline race at #uprising
July 10: Launch of Columbia AO with @2Buck, 0600 at Riverwalk Park.
Meal train and Mow Train for @Baby Gap, check slack for details
Prayer requests:
@Hot Mic going to speak at a friends private island about finances
@Pre-K recovery
@Cosmo work from home stress during this convention
Moleskin
I don’t believe in coincidence and I truly believe everything happens for a reason.
Each of our lives are like a thread and our relationship is a meeting of those two threads. In essence, our lives create a blanket from all the threads meeting in different places. We don’t see what happens down the line with other threads, but we can be sure that every thread we interact with is effected in ways we may never see.
“So I reflected on all this and concluded that the righteous and the wise and what they do are in God’s hands, but no one knows whether love or hate awaits them. All share a common destiny—the righteous and the wicked, the good and the bad, the clean and the unclean, those who offer sacrifices and those who do not. As it is with the good, so with the sinful; as it is with those who take oaths, so with those who are afraid to take them.”
Ecclesiastes 9:1-2 NIV
https://www.bible.com/111/ecc.9.1-2.niv