Mosie around trail
Stop #1: Bacs and Bac-Bacs, WMH, and IC (@lonestar help me with the name here) Windmills 25
Stop #2: Merks into downward dog, runners lunge… and maybe thats it.
11’s on the “small hill”
bottom: Herpees (burpee with no push up)
Top: Jump squats
MOT: Bearcrawl up and down
Midway down (ea time) 5 count ATMs (Alt shoulder tap, tempo merks, and merks)
To the Hill (leading up to Peewee’ playhouse)
two segment w/ a midway point
UP: Sprint first half and broad jump (or bunny hop per @Timeshare the second half)
DOWN: Mosie and bearcrawl
Rinse and repeat for time
V-ups IC to 15? maybe 20?
10 big boys OYO
Crabby to touchies IC made it to 8-9 then had to restart for bad counting.
Gauntlet in two weeks (Nolesville CSUAP)
#QSource THIS friday at Hall of Justice
I know I am missing one
Continued prayers over LMP from Nolesville and the loss of his M.
Kwame’s Sister in-law Kim’s family who all has covid and pray for a recovery of her husband who is currently on oxygen.
@Sully ‘s m and her ongoing health issues, need clarity and recovery
At the center of our concentrica lies our M, the most important person in the life of PAX.
With our finite time (arrows) we focus efforts on this relationship because they makes or breaks all other relationships.