Fort Pain – 3.31.21

The Egg Core Hunt

PAX of 23 showed under the rain to have the egg hunting and feel some pain.
@Peewee, @2Buck, @Cosmo, @Foosball, @Ginsu, @Cross-Stitch, @Lone Star, @Kwame, @Heidi, @Three’s Company, @ToeJam, @Joey Freshwater, @Timeshare, @Fertile Myrtle, @Pancreas, @Dizzy Gillespie, @Hot N Ready, @Offsides, @Frisbee Buff@Tiny Dancer and 2 special guests Belding (F3 Florence, SC) and Screech (F3 Charleston, SC) VQ: @Jalisco

25 SSH in cadence
Arm circles forward and backwards
Lift calf OYO
5 Good Mornings OYO
2 basket with Easter eggs by the restroom building, one have our workout and the other one have numbers (25,35,50,80 & 100)
Pax hold on a circle in a Al Gore position clockwise each Him moosey to the baskets and pick one workout and a number, moosey back to the circle and communicate what need to be complete.
Some of our workout
(WWll, JLos, Burpees, FoxHole,Merkins, fluter kicks )
1- VQ for Timeshare on th #armory :rotating_light::rotating_light:
2- Regular #musclebeach this Friday
3-Q source will be Friday the 9th
4- LMP we can still help to our Nolensville brother, Venmo in the Chanel or contact Kwamee.
Prayers Requests:
@2Buck Interview 3rd round
@Peewee family member lost, peace for her and her family during this times.
@Three’s Company Father knee surgery, fast healing and no complications during the procedure.
We all know the guys that lead us daily and how good are the beat downs, they also encouraged everyone to help on Q’s.
 As a member of the pax need to step up and bring the new ideas for everyone to learn. The beauty of F3 is that, we don’t know what to expect each day.
Is never a bad Q everyone here will support us and again please encourage us to do it.
@Jalisco out
2. Romans 10:14–15
“How, then, can they call on the one they have not believed in? And how can they believe in the one of whom they have not heard? And how can they hear without someone preaching to them? And how can anyone preach unless they are sent? As it is written: ‘How beautiful are the feet of those who bring good news!’”
Such thought-provoking questions, right? God gave His gift of redemption to everyone! It’s not something we hear and keep to ourselves. How can anyone believe and accept God’s gift of grace if they have never been given the gift? It’s our job to preach and share the good news when we are sent!

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