Backblasts

Fort Pain – 2.17.21

Attitude is Everything!
PAX: @Lone Star @Foosball @Peewee @Fertile Myrtle @Operation @Heidi @odouls @2Buck @Chowdah @Sully @Dipstick @Cosmo @Pancreas
QiC: @Pre-K
It was a beautiful 17* morning when the pax started to arrive. As people were chatting 5:30 struct and YHC gave a quick introduction then straight into a mosey. With a random 5 and 10 count burpees along the way and some Politicians at the hill we made it to peewees playhouse.
Warm-o-Rama:
* Side straddle hops -IC x50
*  BAC – IC x15
* Back BAC -IC x15
* Overhead flaps – IC x10
* Michael Phelps – OYO
* Willy Mays hay’s – OYO
* Good mornings – OYO
Thang:
Mosey to front field . We formed two lines and did a bear crawl Indian run across the field. After this lovely task, we turned around to lunge walk back to mid-field to finish up with alligator merkins to the parking lot.
Dora – Mosey to front entrance between partners.
1. 50 burpees
2. 100 merkins
3. 200 LBC
4. 300 Squat jumps
6:15 – that’s a wrap. Count off, Name-o-Rama
Announcements:
* March 6th cannon ball run
* The Standard is moving to Battleground. Every Thursday at 4:45AM
* @Bogo has TRAPP tomorrow and @Foosball has Muscle Beach Friday
Prayer Request:
* @Fertile Myrtle job meeting and his family.
* @Dipstick brother-in law has been having a hard times with loss of family and now his cat.
* @Pancreas friend who in the hospital and that his M has safe travels to visit yen
* @Ron Swanson Friends family whose dad recently passed
Moleskin:
Attitude is Everything!
By: Taylor Lockwood – Heath coach
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Attitude really is everything. It’s amazing how different our life experience can be depending on our attitude.
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Attitude is really just perspective. It’s how we choose to view our life, and how we choose to respond to things that happen in our life.
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By definition, attitude is “a settled way of thinking or feeling about someone or something, typically one that is reflected in a person’s behavior.”
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*Our attitude is a choice*
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We choose how to think or feel about something and then as a result behave a certain way in response, so our behavior is in turn a response to our attitude not the other way around!
Want to change how you experience life?
*Change your thinking.*
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Want to change your behavior?
*Change your attitude.*
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Our thoughts, perspectives and attitudes are not set in stone. We have more control over our life experience than we think.
**Thank you- thank you for allowing me to lead today gentleman. I hope this workout pushed you! Stay Safe and warm. **
– Pre-K out

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