PAX: @Pancreas, @Operation, @2Buck, @Foosball, @Dizzy Gillespie, @Joey Freshwater, @Kwame, @Cosmo, FNG – @Novaries, and QIC – @Three’s Company
Little baby arm circles forward and backward
-last person Lunge walk to the front while the line does flutter kicks. Go until each person did the lunge walk, then repeat, except:
-Bear crawl to the front while the line does American Hammers
-Lunge walk while the line does mountain climbers
-bear crawl while the line holds a plank
-lunge walk while the line does LBCs
SSH Burpee apocalypse
10 SSH, 10 burpees…9 SSH, 9 Burpees…all the way down to 1. Jump squats while waiting on the six.
This proved to be the most effective in reducing mumble chatter. Even @Kwame was only able to drum up five or six wisecracks during this segment.
20 big boy sit-ups
Mosey down side hill
Bear crawl back up side hill
(Repeat until time was called)
End of year 2nd F this Friday. See @Tiny Dancer’s post in #f3 Spring Hill general
A strange red SUV pulls through the middle of the group during announcements. It was a surprise socially distant visit from @Heidi!!
YHC: continued prayers for my sister in law Danielle and the family of my coworker Pam who lost her daughter in a tragic car accident.
@2Buck: praise for a great start at school for his oldest son. Continued prayers for his family settling in to middle TN, and prayers as the job search ramps up
@Kwame: Continued prayers for @Ganis and his family
@Cosmo: prayers for relationships with extended family as we enter the Christmas season
Moleskin: Reminder to be content with what we have:
1 Timothy 6: “6 But godliness with contentment is great gain, 7 for we brought nothing into the world, and we cannot take anything out of the world. 8 But if we have food and clothing, with these we will be content.”
Thanks for letting me facilitate this morning guys. SYITG