Fort Pain – 11.24.21

Today's beatdown was a throwback to my infamous “Run, Burpee, Run” workout, which occurred 1 year ago next week. I was hoping that @Three’s Company and @2nd F Kwame would show up to it, since they enjoyed the original so much, but they did not.  However, 7 brave PAX did get out of bed, including 1 FNG!
PAX: @Tiny Dancer, @Blackout, FNG @Wile E. (Coyote), @Christmas Underoos, @Rudolph, and a last minute @Operation
QIC: @Heidi (1st F Q)
Warm-o-rama:
SSH, Squats, Merkins, stretches
Thang:
25 burpee buy in
Mosey to Fort Pain entrance
10 Burpees
Mosey to the Playhouse, stopping along the way for:
10 Burpees at the flag pole
10 Burpees at the bridge
10 Burpees at the Playhouse
50 LBCs
10 Burpees
50 Dips
10 Burpees
50 Squats
10 Burpees
50 flutter kicks
10 Burpees
Politician to the bridge
10 Burpees
Mosey to the flag pole
10 Burpees
Politician to the entrance
10 Burpees
Politician back to the flag pole
10 Burpees
35 – 2 count American Hammers
10 Burpees
TIME! (For a total of 155 Burpees)
COT
Announcements:
Turkey Path tomorrow
Open House Week next week
See #_announcements channel
Prayers:
Tiny Dancer's M's aunt recently diagnosed with cancer
TD's family (and everyone else) in New Orleans who are still displaced at Thanksgiving due to the hurricane Ida.
All of the PAX who are traveling and dealing with seeing family over the holidays.
Great job this morning, men!
SYITG, Heidi

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