Fort Pain – 10.27.21

12 HIM came out to Fort Pain for paincakes and politician runs
@Offsides @Operation @Heidi (1st F Q) @Ginsu @Cosmo @Rudolph @Foosball (3rdFQ) @Paperboy @Reset @Joey Freshwater @Chowdah – Community Outreach YHC @Blackout
Intro and disclaimers:
F3 stands for Fitness, Fellowship, and Faith.
The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
1st F Disclaimer:
I am not a professional. Exercise at your own risk and modify as necessary.
The 5 Core Principles of F3 workouts are:
  • Free of charge
  • Open to all men
  • Held outdoors – rain or shine, heat or cold
  • Peer led in a rotating fashion
  • Always end in a Circle of Trust
  • The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Thang:
Mosey to the bridge, complete the following exercises. In between each exercise,  politician up the hill until you reach the light pole, do 10 burpees, sprint back down the hill and do the next exercise.
  • Squats x30
  • Merkins x20
  • Big boys x30
  • Shoulder taps x30
  • American Hammers x30
  • 2 count lunges x20
  • 2 count Flutter kicks x30
All of the PAX completed one round of workouts and proceeded to work through a second round until time.
Announcements:
  • Gauntlet CSAUP at Nolensville high school  Saturday, 5:00am check slack for details
  • One person needed for @Soul Glo  tussle team.  Check with him or @Heidi (1st F Q) for details
  • Volunteers needed for Tussle
  • Wear pink this weekend at #ao-darkhorse and #ao-armory in honor of @Heidi (1st F Q) M and breast cancer awareness
  • Turkey path on Thanksgiving morning, start at #ao-the-citadel , more details to come
Prayer Requests:
  • Prayers for @Chowdah – Community Outreach and his M, New diagnosis of arthritis of the spine and ongoing battle with Lupus.
  • Prayers for guidance on the COVID-19 vaccine for kids as they become available
  • Continued prayers for all HIM and their families going through struggles, sickness,  and loss of family. See #prayerrequests
Moleskin:
Last weekend,  several PAX volunteered at the Gray Ghost 5k in Spring Hill.  This was a great event and the organizers were very grateful to have the men of F3SH there to help.  It was inspiring to support our community alongside the PAX. I encourage everyone to serve in some capacity, whether it be through F3,  church, school, or in the community you live in.  We are called to be the hands and feet of Christ.
Galatians 6,8 Whoever sows to please their flesh, from the flesh will reap destruction; whoever sows to please the Spirit, from the Spirit will reap eternal life. 9Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. 10Therefore, as we have opportunity, let us do good to all people, especially to those who belong to the family of believers.
Thank you for allowing me to lead you today.
I am honored.

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