10 PAX came to get better: @Underoos, @Blackout, @Sully, @Peewee (TRAPP), @Jalisco, @Procter, @Three’s Company, @Aflac, @Tiny Dancer, and your 3 minute late Q @Cross-Stitch
Warmo: 30 burpees
Thang:
- Dora 1 – 200 Merkins, lunge walk down and back (approx. 60 yards)
- Dora 2 – 250 squats, bear crawl down and back
- Dora 3 – 300 SSHs, sprint down and back
- Rinse and repeat till time.
Announcements: check slack
- @2Buck is having swag order out till Friday for that #muletown
- Check with AOQ to make sure which AOs are open during Beacon Hill Friday
- Beacon Hill is Friday and Harvey Park
Prayers: @Tiny Dancer – heat is malfunctioning and kids are quarantined due to covid.
Moleskin:
- Jesus was the ultimate example of a servant leader, he was born a man and became a servant.
- Judged by the legacy of service we leave behind
- Is our leadership creating growth in others