Fort Pain – 1.06.2020

24 (yes you read that right, TWENTY FOUR) Pax congregated for exercise and watch the sun rise on the gloomy morning of the 6th day of the year.

@Bogo @2Buck @Chowdah @Dizzy Gillespie @Hot Mic @Hot N Ready @Joey Freshwater @Fertile Myrtle @Pre-K @Operation @Pancreas @Sully @tubescocks @Tiny Dancer @Three’s Company @Lone Star @Kwame @Timeshare @Cross-Stitch @Snooki @Ginsu @Mulligan and YHC. Welcome 2Buck’s brother @chairforce

Warm O Rama
Mosie in two lines around the park trail with a few speed bumps for warming the bones. SSH IC, Imperial Walker IC, Something else, then squats IC.


Each round consists of a 1) Tabata 2) 3 exercise series and 3) Heart Rate Burner

Round 1
Line jumps and mountain climbers
(3 exercises: 1 min of ea, 45 sec, and 30 sec of ea)
Carolina dry docks or shoulder press
Merks or hand release
Dips or diamond merks
(Heart Rate)
squat jumps and squat hold for 1 min each
Round 2
“ “

(3 Exercises)
froggers or squats
Star jumps
Card….i…..Oh never mind let’s mosie.

10 burpees at the bottom of the hill.

Mosie to the flag.. finish with brief Mary of Flutter Claps and Big Boys.

James 1:13-16
“When tempted, no one should say, “God is tempting me.” For God cannot be tempted by evil, nor does he tempt anyone; but each person is tempted when they are dragged away by their own evil desire and enticed. Then, after desire has conceived, it gives birth to sin; and sin; when it is full-grown, gives birth to death. Don’t be deceived, my dear brothers and sisters.”
When we find our selves falling short. Falling short on our resolutions, goals we’ve set or anything, our natural inclination is to point our fingers towards external sources as an excuse. Those temptations are not from god, because he himself cannot be tempted. We must take ownership of our failures and learn from them, rather than sweeping them under the rug for the opportunity of another failure will only rise.

@Heidi and his M
Elmer Fud’s brother in law
@Chowdah ‘s family, M, for the passing of a family member.

Proud to know you all and lead you in the gloom.

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