Fort Pain – 1.05.22

Disclaimers
Not a professional
Exercise at your own risk
F3 is open to all men, free of charge,
held outdoors in a rotating fashion, rain or shine to invigorate male leadership in the community through workouts.
Ending in a COT, F3 no denomination but asks you to believe in something greater than yourself and respect the faith of the Q

Attendees: @Underoos@Peewee (TRAPP)@Blackout @Operation@Pancreas@Timeshare@Aflac@Joey Freshwater

Brief Willy Mays, Michael Phelps.

Mosey to Playhouse for Thang.
Playlist-https://open.spotify.com/playlist/3387uUp27fBARIXHxGz1pV?si=zsFily2pSkGAiTUMxPeslQWobble-As instructed
Church Clap- Air Squats/SSH
Man Up- American Hammers/LBC
Brag on My Lord-SSH/Shoulder Taps
Take My Life-Dry Docks/Burpees
100-Mountain Climber/Spiderman Merkins (alt: High Knees to avoid headrush)
Jesus Freak-Iron Mike/WWI
Sweep the Leg-Run in Place & Jump on command/Squat kicks
Chainsaw-Morroccan/As Instructed
Gods Not Dead-Run Back to COT for time
Moleskin: Psalm 100 (KJV)Psalm 100
A psalm. For giving grateful praise.1 Make a joyful noise unto the Lord, all ye lands.
2 Serve the Lord with gladness: come before his presence with singing.
3 Know ye that the Lord he is God: it is he that hath made us, and not we ourselves; we are his people, and the sheep of his pasture.
4 Enter into his gates with thanksgiving, and into his courts with praise: be thankful unto him, and bless his name.
5 For the Lord is good; his mercy is everlasting; and his truth endureth to all generations.

Announcements:
#beaconhill @ Harvey Park Friday
Up to AOQ to keep other AOs open
#2ndf Lunch @ Jumbo House, 12:00 (Last Hurrah pre-Queen detox)Prayer requests:
COVID illnesses
@Pancreas job interview
@Commodore new job

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