Backblasts

Fort Pain – 03.11.2020

8 HIM came out to get stronger at Fort Pain today.
PAX: @Tiny Dancer, @Operation, @Foosball, @Pancreas, @Lone Star, Tuna, Sooner
QIC: Heidi

Warmorama
Cherry pickers
Good mornings
WMH
SSH

Thang
Mosey to the light pole by the back field to get the party started.

Bill Murray
15 minute AMRAP – Start at the light pole with 10 merkins, 10 squats, 10 BBSU, and 10 burpees, then 1 lap to the pavilion and back (approx 1/4 mile), RnR
(I heard “I hate you Heidi” from @Foosball multiple times. This encouraged me and let me know that the beatdown was on track.)

Around the clock merkins
Regular merkin, then walk arms over 1 step to right, keeping feet still, using as a pivot point. Repeat, adding 1 merkin each time, until you’ve made a complete circle “around the clock” to 12 merkins, keeping feet in same spot.

Killer Bees
The Killer B’s are Bear Crawl, Broad Jump, and Burpees.
PAX Bear crawl distance specified by Q, then Broad jump back to start, every 5 broad jumps, PAX performs 3 Burpees.

Finale
25 LBCs
25 Freddy Mercuries
25 SSH

COT
Announcements – TD is hosting 3rd F at his church again this Sunday, details can be found in #3rdf. I highly recommend you attend if you can. Also, Nolensville F3 has a donut run coming up, need to get more details on that.

Prayers – Prayers for those affected by the tornadoes, as well as the relief workers. Also praying for those affected by the Coronavirus outbreak.

Awesome job this morning! I’m grateful for you guys coming out and getting after it at our new AO.

SYITG!

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