Backblasts

Fat Amy WOD – 6.03.2020

Fat Amy WOD w/ some beats to accompany

9 strong for this morning’s Fort Pain beatdown!
PAX: @Operation @Heidi @Aladdin @Foosball @Doggy Doo @Cosmo @Pancreas FNG Paparazzi
QIC: @Lone Star
Quick warm up of
25 Side Straddle Hops
10 Abe Vigodas
Mosey up the park road to the cul-de-sac
Fat Amy:
50 Squats
10 Burpees
40 Big Boy Sit Ups
10 Burpees
30 Lunges (both legs = 1)
10 Burpees
20 Box Jumps (mosey’d to rail road tie ledge)
10 Burpees
10 Meter Bear Crawl and back to start with Crawl Bear
10 Burpees
20 ‘Merkins
10 Burpees
30 Lunges (both legs = 1)
10 Burpees
40 Big Boy Sit Ups
10 Burpees
50 Squats
*for extra credit some threw in some more burpees waiting on the six
Mosey back to start by Shovel Flag
Round of Mary
15 AL Prom Dates
15 Flutter kicks
12 Leg Raises
15 American Twists
15 Crabby Toe Touches
TIME!
No New announcements, just local AO’s and times.
Remember to keep recruiting FNGs
Prayer:
@Aladdin while he tackles a real estate course and test
@Cosmo’s organization as it’s college guys – to keep their heads on straight
Overall for the nation dealing with the virus and the protests/rioting
Great job Men!
Remember to stay strong during these trying times and lets lean hard into the ultimate HIM and each other if we need some encouragement or someone to talk to.
LS out!

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