Backblasts

F3 Spring Hill Anniversary Beatdown – 5.23.2020

PAX:@pre-k, @Bogo @Cosmo @Foosball @Heidi @Kwame @Lone Star @Operation @Pancreas @Ron Swanson @Sully @Aladdin (FNG), @striker, @squattypotty (FNG) @ragdoll @frappe

SEVENTEEN HIM made their triumphant, long-awaited return to the gloom to honor Mitch Earwood. Man did it feel good to get back after it and see all of your mugs. It went a little like this:

Earwood Hero WOD

Warmorama:
Mosey to flag
2 min run (station 2)
23 LBAC (station 23)
23 BBAC (station 23)
14 SSH (station 14)
11 merkins (station 11)
WMH
Good Mornings

Mosey to grass near playground

5 prison cell merkins, bear crawl 50 m
5 prison cell merkins, 10 Merkins, frog jump 50 m
5 prison cell merkins, 10 Merkins, 15 squats, lunge 50 merkins
5 prison cell merkins, 10 Merkins, 15 squats, 20 LBC’s, alligator merkin 50 m
5 prison cell merkins, 10 Merkins, 15 squats, 20 LBC’s, 25 flutter kicks (2 count), crawl bear 50 m
5 prison cell merkins, 10 Merkins, 15 squats, 20 LBC’s, 25 flutter kicks (2 count), 30 Carolina Drydocks, toy soldier sprint 50 m
5 prison cell merkins, 10 Merkins, 15 squats, 20 LBC’s, 25 flutter kicks (2 count), 30 Carolina Drydocks, 35 plank jacks, side shuffle 50 m
5 prison cell merkins, 10 Merkins, 15 squats, 20 LBC’s, 25 flutter kicks (2 count), 30 Carolina Drydocks, 35 plank jacks, 40 imperial walkers, side shuffle 50 m

Mosey to parking lot, split into partners (2 per team, spaced about 60 m apart)

One year beatdown!
Partner 1 would complete 18 reps of an exercise (in honor of the founding date of 5/18) while the other partner does AMRAP of another exercise. When partner finishes his 18 reps, he runs a 60 m shuttle run. Upon completion of the shuttle run, partner 2 completes his 18 reps and shuttle run, and partner 1 performs AMRAP until Partner 1 finishes.

Round 1
18 reps – iron mikes
Amrap- flutter kicks

Round 2
18 reps – burpees
AMRAP – jump squats

Round 3
18 reps- American hammers (each side 0.5)
Amrap – WW2’s

Round 4
18 reps – Atomic merkins
Amrap – flutter kicksTime

COT:Reading of “Why” from Discipline Equals Freedom – Jocko Willink

Some PAX told the group about what F3 Spring Hill has done for them over the past year. So motivating!

Announcements:

Murph with Nolensville – Monday, May 25, 0600 at Tombstone

Prayers:

  • Mitchell Earwood’s family
  • Striker’s relative
  • F3 Spring Hill

It’s been an honor to watch y’all grow this AO over the last year and grow as men across all 3 F’s. Can’t wait to see what the future has in store!!!

Hope in Christ.
SYITG!

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