Inaugural beatdown
29 PAX journeyed to Columbia to take on the latest F3SH offering of punishment!
PAX – @Ginsu @Operation @Cosmo @Three’s Company @reverb (FNG) @Pancreas @ted talk (FNG) @gutter ball (FNG) @Green Acres (FNG) @excite bike (FNG) @Offsides @MapQuest@Lone Star @Heidi @Foosball @Fertile Myrtle @opie @Peewee @Soul Glo @Blackout @Earhart @Thin Mint @Tijuana @Zima @Yaris @bob Ross (FNG) @Dangle @Hot N Ready
QIC: @2Buck
Introduction of F3 to all FNGs and a reminder to all the vets:
5 Principles of F3
Always free
Open to all men
Held outdoors – rain or shine, heat or chill
Peer led
Ends with COT
We do not show up at F3 for ourselves. We show up for the man standing beside each of us.
Here is one undeniable truth that I know about each of us, we need authentic relationships with other men who are working to be strong fathers, husbands and leaders. Isolation will destroy a man! We have the opportunity to change our community and the trajectory of our families. Getting in the best shape of your life is just a by product. The work out is the magnet, the relationships and community with other men will keep bringing you back. Lock shields with us and help us accomplish F3’s mission to invigorate male leadership in our community.
“Leave no man behind, but leave no man where you find him.”
Warmup
Motivators
Dora
Partner workout – you go I go.
1 – run a lap around the amphitheater
2 – exercise.
– 50 – burpees
– 100 – squats
– 150 – merkins
– 200 – LBCs
Mosey under bridge to field
bear crawl
Politician
X5
Stair climbs
recover down
Sprint back and up
X5
Dark horse (Native American run)
two teams – run around elementary school park back to amphitheater.
Plank off Tabata
high plank
Shoulder taps
Low plank
Plank reaches
Bear plank
Alternating – right arm out left leg out
Announcements
New AOs – check all channels starting with “AO” for details on each one.
Thanks to @Pancreas @Peewee amd @Three’s Company for assisting with unloading a van for our latest CA transplants
Rucking CSAUP – See @Cosmo
August CSAUP – See @Heidi
Prayer requests
@Baby Gap and family while he is at training
@Reverb – friend Becca sky diver had an accident and going through some serious spine surgeries
@Yaris – wife notified him of desire to divorce. Needs a strong support group during this time.
@Blackout – wife’s pregnancy
@Cosmo – PRE-k and all other PAX dealing with injury
@Chowdah’s M’s health
Moleskin
Darkhorse – : a usually little known contender that makes an unexpectedly good showing.
Heroes of Faith – Hebrew 11
The Bible lists a group of people who have become known as the “heroes of faith.” They’re listed in Hebrews, chapter eleven. It you take a look at the lives of the people named there it may well knock your moral programming offline. In fact, when you look at the way most of the people mentioned there behaved, you may have to reboot your whole understanding of how God sees people and who He decides to lift up as examples for the rest of us.
Why would God set forward people who had behaved like cowards, perverts, murderers, adulterers, harlots? It is to show us just how big His grace is!
Does grace mean that God doesn’t care about how we behave? Sometimes people accuse those who teach grace of advocating that. No, God isn’t indifferent about how we act. It was sin that put Jesus on the cross, and I’m not suggesting that we be soft in our attitude toward sin. But, we should be soft on people! That includes you. Don’t think for a moment that God looks at you in a negative way because of things you’ve done.
God’s grace is bigger than your biggest mistakes, foolish choices and sinful actions. Where sin abounds, grace still much more abounds.
