BB: Walls of Jericho
Date: September 13, 2021
AO: The Citadel
Q: Winger
Date: September 13, 2021
AO: The Citadel
Q: Winger
A F3SH bringing down the Walls of Jericho completion. This time the Tollgate medical building. Appreciate our crew, @Cross-Stitch, @J Fresh and @Heidi (1st F Q).Warm-o-Rama
- SSH – 25
- Imperial Walkers – 1min
The Thang
- Run 1 lap around medical building
- Lock in the lap with 7 exercises at 7 reps a piece. Rinse and repeat until 7th round is complete. After each lap:
- In cadence (4 count)
- Mountain Climbers
- Slow Arse Merkins
- Flutter Kicks
- On your own
- Big Boy Sit ups
- Squats
- Split Lunges
- Burpees
Mary
- Box jumps on bench, 2×25
- Capt Thors
- Run 1 lap around medical building, politician mode
COT
Moleskin – Jericho and the Ram’s Horn. Recognize your God-gven inheritence. Fight from victory. It is already won.
These Godly characteristics take the focus off self and on benefiting others.
Galatians 5:22 The fruit of the Spirit is
love,
joy,
peace,
forbearance (patience),
kindness,
goodness,
faithfulness,
23 gentleness
and self-control.
Moleskin – Jericho and the Ram’s Horn. Recognize your God-gven inheritence. Fight from victory. It is already won.
These Godly characteristics take the focus off self and on benefiting others.
Galatians 5:22 The fruit of the Spirit is
love,
joy,
peace,
forbearance (patience),
kindness,
goodness,
faithfulness,
23 gentleness
and self-control.