Citadel – 11.01.21

PAX: @Corncob @Soul Glo @Joey Freshwater @Foosball (3rdFQ) @aflac (Q)

WoR
World’s Greatest
5 Inch Worms
10 Bear Plank IC
Willie Mays
20 Side Straddle Hops

Thanks 1 – Pyramid – Do prescribed exercise and then do SSH’s until Pax is finished. Run down to the end of the parking lot and back after each exercise.5 Burpees
10 Mountain Climbers
15 Merkins
20 Carolina Dry Docks
25 Squats
30 Lunges
Thang 2 – Jack Webb’s – A merkin then 4 OH Claps, with an ascending rep count of each,  up to 10 merkins and 40 air presses.
Dan Taylor – leg exercise that is a cousin (of sorts) to Jack Webb. Named after Lt. Dan in Forrest Gump, it combines 1 squat followed by 4 lunges (alternating legs) in ascending order.
Thang 3 – Sprints10 – 20 Yard Sprints
Mary
Alabama Prom Date Planks
Plank Series
Big Boy Sit ups
Freddy Mercury’s
Prayer Request
  • Heidi’s wife for surgery. Prayers for the docs and recovery.
  • Mulligan- M’s grandma is the hospital. Prayers for her and the family.
Moleskin-Thought of the Frank Bettger book How I Raised Myself from Failure to Success in Selling.
It’s basically about the power of enthusiasm and energy.  It’s not everything, but it can make a heck of a difference.

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