Citadel – 10.4.21

Pax: @Soul Glo@MapQuest@Pancreas (Nant’an)@Underoos@Commodore@Ginsu@Foosball (3rdFQ)@Tiny Dancer@Winger (Bill Diebenow)@Joey Freshwater , @Blackout & QIC @aflac
F3 Disclosures Made.

WoR –
10 Good Morning’s IC
10 Tappy Taps IC
Inch Worms 10 OYO
25 Side Straddle Hops IC
20 Goofballs IC

Thang 1

100 Rep Dora
Round 1
Wall Balls
Sumo Dead lifts
OH Press

Round 2
Walls Balls
Curls
Weighted lunges

Round 3
Wall Balls
Sumo Dead Lifts
OH Press

Partner bear crawls to the cone and politicians back.

Thang 2
Round 1
4 Corners
5 burpees at each corner
Carioca and running in between cones

Round 2
4 Corners
10 Merkins at each corner
Carioca and running in between cones

Round 3
4 Corners
15 squats at each corner
Carioca and running in between cones

Mary
25 American Hammers IC
Plank Series
20 Freddie Mercury’s IC
15 Big Boys

Announcements
TN Tussle
Grey Ghost

Prayer request

Hot Mic
Injuries for the pax
Heidi and Dark knight
Yaris new apartment
Toe jam baby
Soul surfer
Tiny Dancer’s wife

Moleskin – hold the line!
I’ve been a part of F3 for a little over 3 years.  I got into the best shape of my life about a year into it at F3 Naperville. I started at 220 pounds and weighed 180 by the end of that first year. I also formed some great friendships.   There’s something about the bond of working out in the gloom together.

In any case about six months before I moved I started to slack a little. I was moving soon and the excuses started to mount up. Then I moved here and had a mountain of additional excuses why I couldn’t make it out. Needless to say when I got up to 209 lbs I knew I needed to do something. Then the old Naantan from F3 Naperville texted me and he said, you been out to F3 yet?  I responded, ahhh nope, but I plan too.

That nudge was what I needed to get in gear.  Coming back out has reinvigorated me and I realized (which I already knew) it’s really hard to do this on your own. You start to make excuses for yourself little by little and they mount up until the next thing you know you weigh 209 lbs. The good news is that there’s always the present and it’s the little daily decisions that make the world of difference. So keep holding each other accountable… I need it, you need it, we all need it. Hold the line!

PS – I’m down to about 198 lbs on the queen. Thanks for the accountability fellas!

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