Citadel – 10.25.21

PAX: @Foosball (3rdFQ) @Heidi (1st F Q) @Paperboy @Joey Freshwater

Q: @Soul Glo

Warmarama:
SSH
BACs
BBACs
Good mornings
Willie Mays Hayes
Michael Phelps
High knees

Mosey to the field south of the parking lot

Walking lunges across the field
50 big boy sit-ups
Bear crawl back across the field, stopping every 10 steps to do a merkin

Stopped halfway down the field
Flutter kicks
American hammers
Shoulder taps
Reverse crunches
Single leg Alabama prom dates
Bear crawl down the rest of the field, merkin every 10 steps10x:
Sprint up the small hill, do a burpee, politician down

Walking lunges back down the field
Politician back

Mary until time

Announcements:
#ao-slag-mountain launch this wed 10.27
Gauntlet 10.30
#f3dads 10.31
TN Tussle 11.6
Chad memorial workout 11.13 #ao-armory and #ao-darkhorsePrayer requests:
@Paperboy father in law admitted to hospice
@Foosball (3rdFQ) mom and grandmother traveling home today
@Heidi (1st F Q) M surgery scheduled for next week, resolution for mistake by insurance company
All the PAX that are absent due to injury, illness, discouragement, family stuff, other obstacles

Moleskin:
One of the great things about f3 is the opportunity to start fresh each morning. Whether yesterday was a good day or a bad day, today is a new start. God’s mercies are new every morning. Especially when it’s raining, it’s a chance for renewal and redemption.

Soul out

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