2 PAX took advantage of a warmer than average January morning for an impromptu Tropic Thunder beatdown: @Heidi and @Operation, at TS park.
Warm-up with some SSH, side shuffle, merkins and stretching.
Thang
Test Mile – push our speed over a mile around the park’s gravel trail.
Test Mile – push our speed over a mile around the park’s gravel trail.
Dora
- 50 pull-ups / negatives
- 100 merkins
- 150 Apollo Onos
(@Heidi said something about “merk-ups”, which sounded scary)
Plank walk (switching orientation every 5 “steps”) for about 30 yards
Superman – Banana. Saved this for the end just to make sure we got nice and soaked. Lay on the ground and switch between looking like a banana on your back and Superman on your belly.
American Hammer for the last minute
A huge shoutout to @Heidi for coming out this morning, and to the F3 community as a whole, because this group has been encouraging and keeping me accountable. Getting out with you guys is a highlight of the week.
Op out