Warm-up with some SSH, side shuffle, merkins and stretching.
Test Mile – push our speed over a mile around the park’s gravel trail.
- 50 pull-ups / negatives
- 100 merkins
- 150 Apollo Onos
Plank walk (switching orientation every 5 “steps”) for about 30 yards
American Hammer for the last minute
A huge shoutout to @Heidi for coming out this morning, and to the F3 community as a whole, because this group has been encouraging and keeping me accountable. Getting out with you guys is a highlight of the week.