Black Ops Run – 9.29.21

Location: Maury County Park
Objective – take the hill, tag some deer, avoid the skunks
Conditions: They were perfect.
10 PAX @Cross-Stitch @Tijuana @OPIE @Buckeye @Green Acres @ted talk @Go Fish (FNG) @Snooki @Yaris
YHC: @2Buck
Intro and disclaimers
  1. F3 stands for Fitness, Fellowship, and Faith.
  2. The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
  3. Unprofessional @2Buck at the helm
  4. 1st F Disclaimer: Exercise at your own risk and modify as necessary.
  5. The 5 Core Principles of F3 workouts are:
 Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
6.    The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Warm-o-Rama
WMH
Runners stretch
5 Merkins
Thang:
Run to the top of the hill and back down in time for 6:15 COT
NOTED:
@OPIE took off like a man on a mission!!  Average pace right around 9 minutes…and that includes a lot of elevation gain
@Buckeye keep coming out brother!  Eventually you’ll be able to keep up with old man Opie.
@Snooki the queens lookin good on you!
@Tijuana has adopted F3 into Parks GMC business plan. Employee contract includes requirement for at least a two week trial run at all F3 AOs
@Go-Fish – way to get out of your comfort zone!  It was inspiring to see you out there!
@Christian Rasmussen took those hills like a champ!
@Cross-Stitch like a freight train up that hill!!
@Yaris better check those batteries next time!
@Green Acres major cardio improvement!  Felt ready to go again after we finished the run and rested a moment!
Announcements
  1. ToeJam meal train
  2. TN Tussle
  3. Beacon Hill Friday
  4. Grey Ghost 5k volunteers needed. 10/23
  5. Yaris move help @ noon on Saturday
Prayer request
  1. Yaris – moving and marriage
  2. 2Buck In laws visit
  3. Fall break for Maury county. Safe travels for all
Moleskin
  • being Jesus to others. Just be there to meet a need, then let your actions grow into conversation.
  • James 1:22: Doers of the word, not just hearers
  • James 2:17: Faith without works is dead
  • Added quite courtesy of @ted-talk – preach the gospel at all times and when necessary use words.

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