Location: Maury County Park
Objective – take the hill, tag some deer, avoid the skunks
Conditions: They were perfect.
10 PAX @Cross-Stitch @Tijuana @OPIE @Buckeye @Green Acres @ted talk @Go Fish (FNG) @Snooki @Yaris
YHC: @2Buck
Objective – take the hill, tag some deer, avoid the skunks
Conditions: They were perfect.
10 PAX @Cross-Stitch @Tijuana @OPIE @Buckeye @Green Acres @ted talk @Go Fish (FNG) @Snooki @Yaris
YHC: @2Buck
Intro and disclaimers
- F3 stands for Fitness, Fellowship, and Faith.
- The Mission of F3 is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership.
- Unprofessional @2Buck at the helm
- 1st F Disclaimer: Exercise at your own risk and modify as necessary.
- The 5 Core Principles of F3 workouts are:
Free of charge
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
6. The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Open to all men
Held outdoors – rain or shine, heat or cold
Peer led in a rotating fashion
Always end in a Circle of Trust
6. The F3 Credo is: “Leave no man behind, but leave no man where you find him.”
Warm-o-Rama
WMH
Runners stretch
5 Merkins
WMH
Runners stretch
5 Merkins
Thang:
Run to the top of the hill and back down in time for 6:15 COT
Run to the top of the hill and back down in time for 6:15 COT
NOTED:
@OPIE took off like a man on a mission!! Average pace right around 9 minutes…and that includes a lot of elevation gain
@Buckeye keep coming out brother! Eventually you’ll be able to keep up with old man Opie.
@Snooki the queens lookin good on you!
@Tijuana has adopted F3 into Parks GMC business plan. Employee contract includes requirement for at least a two week trial run at all F3 AOs
@Go-Fish – way to get out of your comfort zone! It was inspiring to see you out there!
@Christian Rasmussen took those hills like a champ!
@Cross-Stitch like a freight train up that hill!!
@Yaris better check those batteries next time!
@Green Acres major cardio improvement! Felt ready to go again after we finished the run and rested a moment!
@OPIE took off like a man on a mission!! Average pace right around 9 minutes…and that includes a lot of elevation gain
@Buckeye keep coming out brother! Eventually you’ll be able to keep up with old man Opie.
@Snooki the queens lookin good on you!
@Tijuana has adopted F3 into Parks GMC business plan. Employee contract includes requirement for at least a two week trial run at all F3 AOs
@Go-Fish – way to get out of your comfort zone! It was inspiring to see you out there!
@Christian Rasmussen took those hills like a champ!
@Cross-Stitch like a freight train up that hill!!
@Yaris better check those batteries next time!
@Green Acres major cardio improvement! Felt ready to go again after we finished the run and rested a moment!
Announcements
- ToeJam meal train
- TN Tussle
- Beacon Hill Friday
- Grey Ghost 5k volunteers needed. 10/23
- Yaris move help @ noon on Saturday
Prayer request
- Yaris – moving and marriage
- 2Buck In laws visit
- Fall break for Maury county. Safe travels for all
Moleskin
- being Jesus to others. Just be there to meet a need, then let your actions grow into conversation.
- James 1:22: Doers of the word, not just hearers
- James 2:17: Faith without works is dead
- Added quite courtesy of @ted-talk – preach the gospel at all times and when necessary use words.