#ao-battle-creek
15 HIM showed up and got stronger for a dizzying beatdown. @Heidi (1st F Q) @2Buck @coldcase @Wiggums @Jalisco @Three’s Company @MapQuest @Tiny Dancer @Pancreas @Lone Star @Fuller @Honeybee @Hot Mic (Tribute) @Ginsu and QIC @Dizzy Gillespie (F3 Dads)
Warm-O-Rama
SSH
Merkins
Mountain Climbers (I slipped and lost the count)
Bacs (I forgot how to count. Counting is hard)
Back Backs
Air Squats
Bent over rows while everyone grabs a bag
We went on a rambling mosey across the parking lot burden carrying our bags.
Thang
10 endorphins
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
10 over the shoulder (ea shoulder is 1/2)
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
10 over the shoulder
10 rows
100 ft bear crawl drag
100 ft bag chase
We didn't have time for another round so we did Dizzy Complex squats for time. (Front squat, over head press, back squat over head press and repeat).
There was no mumble chatter. There was much work. @Tiny Dancer and @2Buck had very dirty shirts. We were all steaming. It was fun.
Announcements
Lots of parades happening
Make sure to HC for the bonfire Saturday night
Big announcement at Darkhorse in Columbia tomorrow
Big announcement at #ao-armory tomorrow show up to both to know.
Prayer requests
Meal train for @Corncob and his recovery
@Chowdah – Community Outreach 50 miles for lupus. MaryAnn can’t go with him
@Paperboy nephew attempted suicide
@Wiggums fertility treatment
School shootings Michigan and TN
Moleskin
Our weaknesses cause us to want to give up and quit. Often times we don't give ourselves the opportunity to fail. We use our weakness as an excuse to fail before we even try. God has given us weakness to highlight his strength. Push forward, don't give up. Turn your weakness into strength
Great work this morning men!
SYITG
15 HIM showed up and got stronger for a dizzying beatdown. @Heidi (1st F Q) @2Buck @coldcase @Wiggums @Jalisco @Three’s Company @MapQuest @Tiny Dancer @Pancreas @Lone Star @Fuller @Honeybee @Hot Mic (Tribute) @Ginsu and QIC @Dizzy Gillespie (F3 Dads)
Warm-O-Rama
SSH
Merkins
Mountain Climbers (I slipped and lost the count)
Bacs (I forgot how to count. Counting is hard)
Back Backs
Air Squats
Bent over rows while everyone grabs a bag
We went on a rambling mosey across the parking lot burden carrying our bags.
Thang
10 endorphins
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
10 over the shoulder (ea shoulder is 1/2)
100 ft bear crawl drag
100 ft bag chase
10 endorphins
10 front squats
10 over the shoulder
10 rows
100 ft bear crawl drag
100 ft bag chase
We didn't have time for another round so we did Dizzy Complex squats for time. (Front squat, over head press, back squat over head press and repeat).
There was no mumble chatter. There was much work. @Tiny Dancer and @2Buck had very dirty shirts. We were all steaming. It was fun.
Announcements
Lots of parades happening
Make sure to HC for the bonfire Saturday night
Big announcement at Darkhorse in Columbia tomorrow
Big announcement at #ao-armory tomorrow show up to both to know.
Prayer requests
Meal train for @Corncob and his recovery
@Chowdah – Community Outreach 50 miles for lupus. MaryAnn can’t go with him
@Paperboy nephew attempted suicide
@Wiggums fertility treatment
School shootings Michigan and TN
Moleskin
Our weaknesses cause us to want to give up and quit. Often times we don't give ourselves the opportunity to fail. We use our weakness as an excuse to fail before we even try. God has given us weakness to highlight his strength. Push forward, don't give up. Turn your weakness into strength
Great work this morning men!
SYITG