3 HIM braved the cold and warmed up by throwing some sandbags around.  @Dizzy Gillespie (F3 Dads) QIC @Hot Mic (Tribute) and @Joey Freshwater who got to break in his brand new bag!
Warm-up
BAC
BACK BACS
Michael Phelps
Run in place
RiP and move your arms
Squats
Merkins
Deck o’ Fun
Each pax picked a card that either had a MOT or Work on it. In no particular order we performed 10-15 reps of the following:
Death March
Walking lunges with bag
Endorphins
Merkin and drag
Clean and slam
Burpee over bag
Shoulder slams
Bear hug squat
Overhead toss (backward)
Over the shoulder
Bag Chase
Farmer Carry
@Pancreas joined us for COT.
Please be in prayer for all the PAX as Christmas and New Year approach.
May we all be thankful for everything that we have and take nothing for granted.
SYITG