Conditions: COLD, COLD, COLD, 19*F, feels like 9*F
PAX: @Chowdah @Jalisco
QIC- @Ginsu
QIC- @Ginsu
DisclaimerWarm-o-rama:
- BACS
- BBACS
- Squat mobility
- Good Mornings
Buy-In:
~500m 60# SB burden carry
~500m 60# SB burden carry
Thang:
- 21 – 15 – 12 – 6 – 3
- 60# SB Complex
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
- 4ct SSH IC
- 60# SB Plank Pull Throughs
- 100m slick mosey to lock in each set
Cash-out:
~500m 60# SB burden carry
~500m 60# SB burden carry
Announcements:
- #_announcements
- Black-ops Ruck tomorrow
- Underoos moving stuff tomorrow(?)
Prayer Requests:
- General prayers for all PAX
Moleskin:
Like it or not, we live in a battlefield. The enemy is actively seeking to destroy us or render us ineffective. We can choose to float through life and not acknowledge the evil, the enemy, the battle, but then we are floating through life with blinders on, we are ineffective. We come out to F3 to build fitness. We are warriors for God. We should stay vigilant and aware that there are supernatural forces that are actively seeking us out, looking for weaknesses, looking for a crack in our armor, trying to destroy us. Use the Word, fellowship, prayer to fortify yourselves, your families, your homes and your loved ones. Stay strong, stay vigilant. We are victorious through our savior, but we must still be prepared for the battle that is on-going.
Like it or not, we live in a battlefield. The enemy is actively seeking to destroy us or render us ineffective. We can choose to float through life and not acknowledge the evil, the enemy, the battle, but then we are floating through life with blinders on, we are ineffective. We come out to F3 to build fitness. We are warriors for God. We should stay vigilant and aware that there are supernatural forces that are actively seeking us out, looking for weaknesses, looking for a crack in our armor, trying to destroy us. Use the Word, fellowship, prayer to fortify yourselves, your families, your homes and your loved ones. Stay strong, stay vigilant. We are victorious through our savior, but we must still be prepared for the battle that is on-going.
Thank you Thank you @Chowdah for walking a few laps with me pre-party! Thank you @Jalisco for bringing the muleshine!
Thank you both for joining me in the COLD gloom and putting in the hard work! An honor to work alongside you!
Ginsu out.