Warmup
SSH IC
Willie Mayes Hayes
Funny leg stretch with pointy toe
10 squats IC
10 merkins IC
Good mornings oyo

Then the Pax moseyed in a windy way to the first pavilion and did 40 dips.

TO THE SIDELINE!!
Lunge walk across. Once finished sprint to the opposite goal post and back. American hammers for the 6.

TO THE SIDELINE!!
Bear crawl across. LBCs for the 6

TO THE SIDELINE!!
Hand-release burpee broad jump across. Plank for the 6
To the closest pavilion for 40 dips.

TO THE GOAL LINE!!
Lunge walk to the end zone. Mumble chatter led me to reward the winner with a lap around the field. Then we all finished and tried to catch @Ginsu.

TO THE GOAL LINE!!
Bear crawl to the next end zone. Crawl bear back to the 6 and bring him in. Do 40 LBCs

TO THE GOAL LINE!!
Broad jump to the end zone. Plank for the 6

At this point I was gonna start 11s but @Rudolph had had enough and said that we only had 12 minutes left. It’s good to have a time keeper haha! We ran to the middle pavilion and did 40 dips and ran back to the star for 5 minutes of Mary.

@Heidi (1st F Q) called American hammers in cadence.
@Hot Mic called 25 merkins (it is an ab workout)
@Rudolph made us do reverse sit-ups
@Ginsu asked for flutter kicks IC
@Yaris  called 40 LBCs

Announcements:
Sat there is no no #ao-armory. We are doing this CSAUP thing. Dark Horse is still happening if you want to go to Columbia.

1st week of Sept is go to a different AO than normal week.
Labor Day is a double Murph. Or work out and then do a Murph.

Prayer requests:
@O’Douls family
@Pancreas (Nant’an) wife has improved and had no dizzy spells yesterday
@Heidi (1st F Q) wife two lumps waiting for the response
—his daughter is sick
@Yaris daily anxiety

Moleskin:
It’s important to listen to people. A lot of times we are in the conversation and trying to dictate and or determine the outcome but we fail to listen and only exacerbate the situation. Listen to each other

Dizzy out