PAX: @Three’s Company@ragdoll@Soul Glo@Ginsu@MapQuest@Hot Mic (Tribute)@Gouda@Lone Star
Q: @Jalisco
FNG: 0
Count: 9
Introduction, Disclaimer, Meaning, Core Principles
Warm-o-rama
SSH/C
high knees/C
BAC/C
BAC BAC’s/C
Calf rises and Good mornings (5)
The Thang
5 rounds adding 10 reps each round, In the vending stand each corner (10merkins, 20 Hammers, 10burpees,20 jump squats ) after complete the round 5 Endorfins with 60#SB bear crawl up the ramp to next round T-claps to @Hot Mic (Tribute)he finished
Total
150 burpees
150merkins
200 hammers (2ct)
200 jumó squats
20endorphins
C.O.T
Name – o – Rama
Prayer Requests:
Traveling @Soul Glo and @Hot Mic (Tribute)
@Lone Star friend Jody and mom father lost
@Three’s Company M and 2.0’s travel back home fro safety.
Moleskin
Jeremiah 17:7-8
But blessed is the one who TRUST in the Lord,
whose confidence is in him.
They will be like a tree planted by the water
that sends out its roots by the stream.
It does NOT FEAR when heat comes;
its leaves are always green.
It has NO WORRIES in a year of drought
and never fails to bear fruit.
Pax put yourself on the Lord hands and trust what he have plan for us, do not worry that much at the end he have the perfect fit for us and our families.
Great pushing everyone, way to experience a little discomfort today you guys are all beasts