PAX: @Oscar Mayer, @Three’s Company, @Gouda, @Hot Mic (Tribute), @Cosmo?!?!, @Veronica, @Ginsu, @Foosball (3rdFQ), @Lone Star, @ragdoll, @Soul Glo (YHC)
Q: @Soul Glo
Warmarama:
SSH
BACS
BAC BACS
Abe Vigodas
Michael Phelps
Willie Mays Hayes
Mosey to parking lot
Thang 1:
Lunge walk across the parking lot
Lateral lunge walk back (right leg first)
Lateral lunge walk across (left leg first)
Reverse lunge walk back
Thang 2:
Burpee broad jump to the first island
Burpee broad jump back
Mosey to playground
Thang 3:
11 stations at the playground, using the merry go round as a timer
Stations:
Step ups x 2
Horizontal rows x 2
Swing shoulder taps x 2
Sandbag rows x 2
Swing derkins x 2
Merry go round plank rotation
Mosey back to the circle
10 burpee tuck jumps
Time
T claps to @Cosmo, @Ginsu, and @Hot Mic (Tribute) for their 4 mile ruck preparty
T claps to @Foosball (3rdFQ) and @Lone Star for the sandbag preparty
Announcements:
#community-outreach @F3-Mary Ann Christmas present list due Friday
#beaconhill this Friday
#shxmasparade this Saturday
Refinery next Thursday 12.16 #3rdf
Check #_announcements
Prayer requests:
@Veronica's in-laws traveling to visit them and @Veronica's job stress–currently doing the work of two people in his department
@Commodore's friend in ICU
@Snooki's brother and family
@F3-Mary Ann's illness
Moleskin:
2 Peter 1:2-11
May grace and peace be multiplied to you in the knowledge of God and of Jesus our Lord.
His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire. For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall. For in this way there will be richly provided for you an entrance into the eternal kingdom of our Lord and Savior Jesus Christ.
Soul out
Q: @Soul Glo
Warmarama:
SSH
BACS
BAC BACS
Abe Vigodas
Michael Phelps
Willie Mays Hayes
Mosey to parking lot
Thang 1:
Lunge walk across the parking lot
Lateral lunge walk back (right leg first)
Lateral lunge walk across (left leg first)
Reverse lunge walk back
Thang 2:
Burpee broad jump to the first island
Burpee broad jump back
Mosey to playground
Thang 3:
11 stations at the playground, using the merry go round as a timer
Stations:
Step ups x 2
Horizontal rows x 2
Swing shoulder taps x 2
Sandbag rows x 2
Swing derkins x 2
Merry go round plank rotation
Mosey back to the circle
10 burpee tuck jumps
Time
T claps to @Cosmo, @Ginsu, and @Hot Mic (Tribute) for their 4 mile ruck preparty
T claps to @Foosball (3rdFQ) and @Lone Star for the sandbag preparty
Announcements:
#community-outreach @F3-Mary Ann Christmas present list due Friday
#beaconhill this Friday
#shxmasparade this Saturday
Refinery next Thursday 12.16 #3rdf
Check #_announcements
Prayer requests:
@Veronica's in-laws traveling to visit them and @Veronica's job stress–currently doing the work of two people in his department
@Commodore's friend in ICU
@Snooki's brother and family
@F3-Mary Ann's illness
Moleskin:
2 Peter 1:2-11
May grace and peace be multiplied to you in the knowledge of God and of Jesus our Lord.
His divine power has granted to us all things that pertain to life and godliness, through the knowledge of him who called us to his own glory and excellence, by which he has granted to us his precious and very great promises, so that through them you may become partakers of the divine nature, having escaped from the corruption that is in the world because of sinful desire. For this very reason, make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with steadfastness, and steadfastness with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these qualities are yours and are increasing, they keep you from being ineffective or unfruitful in the knowledge of our Lord Jesus Christ. For whoever lacks these qualities is so nearsighted that he is blind, having forgotten that he was cleansed from his former sins. Therefore, brothers, be all the more diligent to confirm your calling and election, for if you practice these qualities you will never fall. For in this way there will be richly provided for you an entrance into the eternal kingdom of our Lord and Savior Jesus Christ.
Soul out