Conditions: Arctic, but no ice to be found (but we warmed up pretty quick)
PAX: 8 @ragdoll @MapQuest @Heidi (1st F Q) @Fertile Myrtle @Oscar Mayer @Soul Glo @Tiny Dancer
QiC: @Lone Star
QiC: @Lone Star
Intro and Disclaimer
Good Mornings OYO
Warm up lap with 3 stops for Mucho Chesto
Mucho Chesto = 5 Reps of Merkins, Werkins, Diamond Merkins, Staggered Merkin Left then Right hand alternating – all in totaling 25 reps.
Back to Star rotunda
Warm up lap with 3 stops for Mucho Chesto
Mucho Chesto = 5 Reps of Merkins, Werkins, Diamond Merkins, Staggered Merkin Left then Right hand alternating – all in totaling 25 reps.
Back to Star rotunda
BLIMPS Pyramid
(Each round starts from the bottom)
After each round run up the stairs to back of building down the steps and then jump up each step, back to star using stairs – wall sit to wait on the six
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers (each leg)
20 Merkins
25 Plank Jacks
30 SquatsWall sits as I explain the next round
(Each round starts from the bottom)
After each round run up the stairs to back of building down the steps and then jump up each step, back to star using stairs – wall sit to wait on the six
5 Burpees
10 Lunges (each leg)
15 Imperial Walkers (each leg)
20 Merkins
25 Plank Jacks
30 SquatsWall sits as I explain the next round
Houston Countdown
Starting near tennis courts of luminated lot and running to second parking line and do 10 reps of , BB Sit-Ups, Merkins, and Squats and run back to start. Runs then increased by 2 parking spots and continue same exercises to rep count of 9.
Running distance grew longer and rep counts decreased down to 1.
Starting near tennis courts of luminated lot and running to second parking line and do 10 reps of , BB Sit-Ups, Merkins, and Squats and run back to start. Runs then increased by 2 parking spots and continue same exercises to rep count of 9.
Running distance grew longer and rep counts decreased down to 1.
Motivators
from 10 down to 1 of the 4 exercises and repeat counting down until 1 of each
from 10 down to 1 of the 4 exercises and repeat counting down until 1 of each
Round of Mary
10 V-Ups OYO
10 more V-Ups OYO
10 Mountain Climbers IC
10 Cross Climbers IC
10 V-Ups OYO
10 more V-Ups OYO
10 Mountain Climbers IC
10 Cross Climbers IC
Announcements:
Cannonball Run 2 – Mar 5th
Franklin Convergence coming soon – watch for updates
Rucking Black Ops being planning for Columbia – late Feb more deets to come later
Cannonball Run 2 – Mar 5th
Franklin Convergence coming soon – watch for updates
Rucking Black Ops being planning for Columbia – late Feb more deets to come later
Prayer Requests:
@Soul Glo‘s sister and 2nd interview with a new employer
@Fertile Myrtle traveling to ATL for business
@Tiny Dancer‘s 2.0’s as they are dealing with lingering sickness
@Heidi (1st F Q) and his fam/household situation
@ragdoll‘s fam dealing with one of their 2.0
@Soul Glo‘s sister and 2nd interview with a new employer
@Fertile Myrtle traveling to ATL for business
@Tiny Dancer‘s 2.0’s as they are dealing with lingering sickness
@Heidi (1st F Q) and his fam/household situation
@ragdoll‘s fam dealing with one of their 2.0
Moleskin:
Reflecting back on my college days and the main verse of my fraternity which we opened every meeting with
Reflecting back on my college days and the main verse of my fraternity which we opened every meeting with
Therefore, I urge you brothers, by the mercies of God, to present your bodies as a living sacrifice, holy and acceptable to God, which is your spiritual act of worship. Do not be conformed to this world, but be transformed by the renewal of your mind, that by testing you may discern what is the will of God, what is good and acceptable and perfect. Romans 12:1-2
This reminds me of the terminology we use in F3 as to cause disruption, not being conformed by this world but standing up for what we believe in through our transforming faith. Lets be vessels to be used to show the example of who we are called to be.