Backblasts

Armory goes Tellier – 8.15.2020

Armory goes Tellier (again)
PAX: @Cosmo @Dizzy Gillespie @Heidi @Lone Star @Operation @Ron Swanson @MacGruber @Toastmaster @spit valve @Snooki @Peewee YHC, SlickWillie (FNG)
0.45 mile mosey
Warmup
50 ssh’s
10 merkins
10 squats
Mosey to the pavilion
20 dips
20 merkins
20 flutter kicks
20 dips
20 decline merkins
20 flutter kicks
20 dips
20 incline merkins
20 flutter kicks
Mosey to the parking lot
The Zachary Tellier Hero WOD (partial)
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
9:30 of Merkins Squats Burpees Squats (10 reps, every 30 seconds)
10 min of Mary (dealer’s choice)
COT
Announcements:
next week is VQ week, as @Peewee has Fort Pain, and @Toastmaster has Armory!
Soundtrack: Stevie Ray Vaughn to piss off my dad :sunglasses:. I made it up to him with Tower of Power and some baby making music. Thanks to @Cosmo for the back up speaker!
Prayers:
Dizzie’s kids in AL
Injuries
RS M’s uncle – cancer
RS’s M opening up shop
Cash’s son
Heidi at work
Moleskin: Be thankful for the family members in our lives. Call your parents or grandparents this week and catch up! On that note, it was awesome to have my dad post with us. He is still raving about how much he enjoyed it and how valuable our product is to other men. Specifically, he really appreciated our ability to share our struggles and allow each other to bear each other’s burdens in prayer. 
Well done, PAX! Let’s keep spreading this gift that is F3!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.