PAX: Pancreas, Kwame, Ron Swanson, Joey Freshwater, packer, Mr. Roboto, Dusty Crophopper, ragdoll, Heidi
QIC: TD
Warmorama:
WMH and GM’s while I explain the Thang / rough history of the Rosary
3 sets: 5 pull-ups, 10 Merkins, 15 squats
Thang:Joyful Mysteries of the Rosary5 sets:
– 40 flutter kicks
– 30 merkins
– 20 burpees
– 10 split lunges
Mosey / bear crawl / crawl bear between sets / “decades”PAX AlGored during the reading of the following mysteries prior to each set1. The Annunciation
2. The Visitation
3. The Nativity
– 40 flutter kicks
– 30 merkins
– 20 burpees
– 10 split lunges
Mosey / bear crawl / crawl bear between sets / “decades”PAX AlGored during the reading of the following mysteries prior to each set1. The Annunciation
2. The Visitation
3. The Nativity
- The Presentation of Jesus at the Temple
- Finding of Jesus in the Temple
Finished up with workouts out of the plank with Silent Night for background music
Mary (ish)15 minutes of deck of beatdowns
COT
Prayers for Ron Swanson’s wife’s grandfather, all those PAX traveling, and ragdoll’s and YHC’s healing
All told: 200 flutter kicks, 150 Merkins, 100 burpees, 50 split lunges…and that was just the Thang.
Incredible start to my Christmas Eve. Thanks for joining me. T-Claps to Pancreas, Kwame, ragdoll for doubling up with uprising!
Merry Christmas!