Armory – 9.25.2021

PAX: @Jalisco @Fertile Myrtle @Baby Gap @Cosmo @Offsides @Ginsu (YHC)
QiC: @Ginsu
Conditions: ~50F, clear, cool and crisp
Warmarama:
20 SSH IC
Some runners and Rudolph stretch
10 Merkins OYOYHC promised a simple workout this morning.  What YHC didn’t previously disclose is that this workout came from F3 Memphis in honor of one of theirs that passed (Lazarus/Josh Tedesco).  The workout was named Simplicity and the details of this “simple” workout follow:
Only Thang – SIMPLICITY
  • 15 cones setup 20 yards apart
  • Cone 1 = 1 burpee, then bear crawl to cone 2
  • Cone 2 = 2 burpees, then bear crawl to cone 3
  • Cone 3 = 3 burpees, then bear crawl to cone 4
  • Cone 13 = 13 burpees, then bear crawl to cone 14
  • Cone 14 = 14 burpees, then bear crawl to cone 15
  • Cone 15 = 15 burpees, then bear crawl to cone 14
  • Cone 14 = 14 burpees, then bear crawl to cone 13
  • Cone 13 = 13 burpees, then bear crawl to cone 12
  • Cone 3 = 3 burpees, then bear crawl to cone 2
  • Cone 2 = 2 burpees, then bear crawl to cone 1
  • Cone 1 = 1 burpee, done
When it comes to workouts, YHC doesn’t feel mercy so no benevolence was offered. However, out of concern for time, on the way back down, YHC offered PAX to skip even cones as a valid scale option. The PAX heard the offer but continued to complete the ladder without accepting the option.
In total, 225 burpees and 560 yards of bear crawls were completed (modified as necessary).
Announcements:
Nothing new but here’s the recap:
  • Rolling Hills Church – Versus conference on Thursady, 9/30 (@Offsides or https://rollinghillscommunitychurch.regfox.com/verses-mens-event for details/registration)
  • New Smyrna AO, like Columbia, Thursday 10/14 @ 5:30am https://www.facebook.com/F3Smyrna
  • Gauntlet has been set for Sat, Oct. 30th.  This is Nolensville’s CSAUP (like Crucible), and is always a lot of fun
  • Grey Ghost 5K has reached out to F3SH asking for us to help put on the event.  They are wanting us to provide 25 volunteers for race day!  Sat, 10/23. Check with Hot Mic for details
  • TN Tussle Sat, Nov 6. Teams are forming up!  Check with Heidi
Prayer Requests:
  • @Blackout dad
  • @Fertile Myrtle new house purchase
  • All the other PAX with everything that is going on, all the physical issues, mental issues, etc, prayers for peace and protection during the time of attacks
Moleskin:
Psalm 91
1 Whoever dwells in the shelter of the Most High will rest in the shadow of the Almighty.
2 I will say of the Lord, “He is my refuge and my fortress, my God, in whom I trust.”
3 Surely he will save you from the fowler’s snare and from the deadly pestilence.
4 He will cover you with his feathers, and under his wings you will find refuge; his faithfulness will be your shield and rampart.
5 You will not fear the terror of night, nor the arrow that flies by day,
6 nor the pestilence that stalks in the darkness, nor the plague that destroys at midday.
7 A thousand may fall at your side, ten thousand at your right hand, but it will not come near you.
8 You will only observe with your eyes and see the punishment of the wicked.
9 If you say, “The Lord is my refuge,” and you make the Most High your dwelling,
10 no harm will overtake you, no disaster will come near your tent.
11 For he will command his angels concerning you to guard you in all your ways;
12 they will lift you up in their hands, so that you will not strike your foot against a stone.
13 You will tread on the lion and the cobra; you will trample the great lion and the serpent.
14 “Because he loves me,” says the Lord, “I will rescue him; I will protect him, for he acknowledges my name.
15 He will call on me, and I will answer him; I will be with him in trouble, I will deliver him and honor him.
16 With long life I will satisfy him and show him my salvation.
”Strong work this morning men!  Glad to see everyone finish this “simple” workout!
An honor and privilege to lead and work alongside you all.
@Ginsu out

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