Backblasts

Armory – 7.31.21

16 Pax were brave enough to show up this morning:
@Soul Glo @Snooki @Earhart @O’Douls @Thin Mint @MaryAnne @Pancreas (Nant’an) @Jalisco @Peewee (TRAPP) @Hot Mic @Blackout @PrimeTime Kwame @Lone Star @Timeshare @Cosmo – ComzQ and Chief Roughneck @FICO (Q)

Warmo:
Mosey around the school
Finkle Swings x20
Grady Corn x51
Thang:
The 90s – AMRAP for 90s, then 30s recovery
Pull ups
Skull crushers
Curls
Skull crushers
Curls
ALARM: 3 rounds (60s each exercise)
Round 1
Shoulder Press
Lunge
LBC
Run around school
Merkin
Round 2
Shoulder Taps
Squat Jumps
Peter Parkers
Ranger Merkins
Makhtar N’Diayes
Round 3
Burpees
Jump Squat
Mountain Climbers
Rockette Hillbillies
Pattycake Merkins
Swing sally up (to Moby song “Flowers”)
6 MoM
Absolution x15
8 count of Groiner, Mahktar N’Diayes, Chilly jack, Mahktar N’Diayes
Low plank while each Pax gives a 10-count
CoT
Count-o-Rama
Name-o-Rama
Announcements (I forgot to write these down!)
Moleskin
In the Bible Jesus tells his disciples (Book of John 12:24): “I tell you the truth, unless a kernel of wheat falls to the ground and dies, it remains only a single seed. But if it dies, it produces many seeds.”
Many times in life, we experience hard things that we don't understand at the time. But those hard things often serve a greater purpose…and sometimes we get the rare opportunity to see what that purpose is. The greatest example of this is when Jesus sacrificed his life. At the time his followers were devastated. However, three days later when he rose back to life, they began to understand: his death and resurrection were part of a larger purpose to bring eternal life and meaning to billions of people who have put their faith in Jesus ever since.
The next time you face something hard that you don’t understand, keep pushing through it, just like you did with the beat down this morning. Trust that it is part of a larger purpose.
Prayer
@Soul Glo’s mom’s sister passed away
@Blackoutand his M are having a baby on Monday!
Christy and Josh (friends of @Pancreas (Nant’an)) are both hospitalized right now and going through a very hard time.
Mealtrain for @Offsides
Praise for @PrimeTime Kwame’s mom who is doing the Queen and has lost 30 lbs
@Cosmo – ComzQ and Chief Roughneck is starting a new job on Monday

Thanks to all of the PAX that came out this morning. You pushed yourselves to the limit and were a great encouragement to me. Have a great weekend!
@FICO

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