The World Turned Upside Down
PAX: @Heidi @Foosball @Ginsu @Hot Mic @Pancreas @Peewee @Jalisco @Jackie Moon @Red Rocket @Billy Madison @Night Light @juju @Timeshare @soccermom (FNG) @Tijuana @Yo-Yo @holycanoli @2Buck @Soul Glo @Fertile Myrtle @MaryAnne @Thin Mint @Earhart @Olive @Blackout @Hot N Ready @Mulligan @Offsides @Baby Gap
QIC: @Tiny Dancer

Mosey to flag
Pledge of Allegiance

•  76 SSH
• WMH
• Crowd pleasers
• 10 merkins
• 10 front BACs
• 10 back BACs
• 10 squats

Mosey back to start
The Battle of Concord – 5 rounds of the following:

• 7 squats
• 7 diamond merkins
• 7 sit-ups
• 7 lunges
• 7 burpees
• 7 v ups

Split into 3 groups
American Heritage Run to Lowe's
paused halfway there for 76 merkins
Lowe's – The Battle of Yorktown

• 10 burpees
• 10 sit-ups
• 10 4ct mountain climbers
• 20 burpees
• 20 sit-ups
• 20 4ct mountain climbers

Mosey back to Longview
stopped halfway for 76 merkins

Plank for length of Ray Charles’s America the Beautiful

Announcements:
Wed. – Queen baseline
@Singlet has his VQ on Tuesday at uprising!
Thursday – new boot camp launching with @Rudolph at UAW
next Saturday – Dark Horse launches in Columbia!!

Prayers:
safe use of fireworks tomorrow
@Jalisco – Jj’s dad in hospital
@Baby Gap-  safe travels for training
@Tijuana
@Ginsu – mother in law
@Fertile Myrtle’s friend Rick

Moleskin: