Armory – 7.3.21

The World Turned Upside Down
PAX: @Heidi @Foosball @Ginsu @Hot Mic @Pancreas @Peewee @Jalisco @Jackie Moon @Red Rocket @Billy Madison @Night Light @juju @Timeshare @soccermom (FNG) @Tijuana @Yo-Yo @holycanoli @2Buck @Soul Glo @Fertile Myrtle @MaryAnne @Thin Mint @Earhart @Olive @Blackout @Hot N Ready @Mulligan @Offsides @Baby Gap
QIC: @Tiny Dancer

Mosey to flag
Pledge of Allegiance

  •  76 SSH
  • WMH
  • Crowd pleasers
  • 10 merkins
  • 10 front BACs
  • 10 back BACs
  • 10 squats

Mosey back to start
The Battle of Concord – 5 rounds of the following:

  • 7 squats
  • 7 diamond merkins
  • 7 sit-ups
  • 7 lunges
  • 7 burpees
  • 7 v ups

Split into 3 groups
American Heritage Run to Lowe's
paused halfway there for 76 merkins
Lowe's – The Battle of Yorktown

  • 10 burpees
  • 10 sit-ups
  • 10 4ct mountain climbers
  • 20 burpees
  • 20 sit-ups
  • 20 4ct mountain climbers

Mosey back to Longview
stopped halfway for 76 merkins

Plank for length of Ray Charles’s America the Beautiful

Wed. – Queen baseline
@Singlet has his VQ on Tuesday at uprising!
Thursday – new boot camp launching with @Rudolph at UAW
next Saturday – Dark Horse launches in Columbia!!

safe use of fireworks tomorrow
@Jalisco – Jj’s dad in hospital
@Baby Gap-  safe travels for training
@Ginsu – mother in law
@Fertile Myrtle’s friend Rick



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