14 HIM got to get some serious movement in today, to some sick tunes approved by @Heidi.
PAX: @Fertile Myrtle, @Three’s Company, @Tijuana, @Peewee, @Ginsu, @Hot Mic, @MaryAnne, @Heidi, @Dark Knight, @Pancreas, @Jalisco, @Cross-Stitch, @Rudolph
10 burpees for @Three’s Company, squats for everyone else
…then 10 squats for @Three’s Company, burpees for everyone else
Jackass Merkins (referenced as “Donkey Merkins” during Q for the 2.0)
First, we split into 4 groups, one for each side of the bathroom building. Each side of the building had a different exercise to perform, after which you move on to the next side, going around the building until time was called (10 minutes). The exercises were
10 Jackass Merkins
Duck walk to opposite curb and back
Bear crawl past the ditch in the grass and crawl bear back
2 wall walks
10 burpees, shoulder taps
10 Apollo Onos (2:1), froggy crunches
10 jump squats, J-Los
@Heidi mentioned something about the music; I think he was asking me to share the playlist with him?
Convergence next Saturday 3/27. Parking and the start of the AO will be at the nearby First Baptist Church. Do not park at Harvey.
@Heidi announced the start of #grit-lab; see #f3springhillgeneral and the new channel for more details
See @Pancreas’s Nantaan notes posted to #f3springhillgeneral for updates on Shield Lock and F3SH leadership
@Kwame’s race this weekend
@Hot Mic’s brother & family (see #prayerrequests)
@Pancreas’s friend’s marriage
I spent today trying to get everyone to keep moving throughout the workout, despite how tired you might feel. A quote I wanted to share:
“In this life, we’re either getting better or getting worse. If we’re not growing, we’re diminishing…The good should always give way to the better. Otherwise, it will at some point inevitably dissipate into the worse.” – Tom Morris
“Not that I have already reached the goal or am already fully mature, but I make every effort to take hold of it because I also have been taken hold of by Christ Jesus. Brothers, I do not consider myself to have taken hold of it. But one thing I do: Forgetting what is behind and reaching forward to what is ahead, I pursue as my goal the prize promised by God’s heavenly call in Christ Jesus.”