Pax: @Lone Star @ragdoll @Thin Mint @Cosmo @Offsides @Peewee (TRAPP) @Jalisco @Hot Mic (Tribute) @Heidi (1st F Q) @Three’s Company @Earhart @Bogo @Fertile Myrtle
FNGs: 0
Q: @Fertile Myrtle
Count: 13
Warmarama: SSH in cadence, BACs, BAC backs, squats, merkins, Mountain climbers, emperial walkers.
Thang:
Billy Madison “back to school”
To finish 1st grade you must do the first exercise then run to the end of the path and back. To finish 2nd you must finish the first exercise and the second then run to the end of the path and back. To finish the 3rd you must finsh the first, second, and third exercises and run, ect. all the way thru 12th grade. Guys that finished first were then asked to tutor guys that were still in school.
12 of each exercise
SSH (4 count)
Carolina dry docks
Squat
Flutter Kicks (4 count)
Freddie Mercuries (4 count)
LBCs
Mountain climbers (4 count)
J_Los (4 count)
Merkins
BBS
Plank shoulder taps (4 count)
Burpees
There was much complaining but enough about me.
After all HIMs finished we returned to the circle. Someone said they needed more so we did 2 more of all exercises.
We then got in a circle in plank position and did a merkin wave around the circle with @Bogo counting the rep at the end of each wave. Wave continued until time. 30 reps total.
Annoucments:
Convergence, Cannonball run, and Grow Ruck all coming soon, check for dates.
Prayer requests:
@MapQuest and family
@2nd F Kwame and family
Moleskin: John 15, 5-8
I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing.
If you do not remain in me, you are like a branch that is thrown away and withers; such branches are picked up, thrown into the fire and burned. If you remain in me and my words in you, ask whatever you wish, and it will be done for you. This is to my fathers glory, that you bear much fruit, showing yourselves to be my disciples.
It was truly my honor to lead all you beasts today! You guys are the best kind of encouragement and motivation!
FM, out