Worst Dora Ever Again
PAX: @Earhart, @Fertile Myrtle @Hot Mic (Tribute), @knothead (FNG), @Night Light, @Peewee (TRAPP), @Thin Mint, @Tiny Dancer, @Three’s Company, @Soul Glo
FNGs: 1, @knothead
Q: @Soul Glo
Count: 10
Warmarama
SSH
BACS
BACBACS
Michael Phelps
Good mornings
Willie Mays Hayes
Low slow squats
Merkins
Thang 1
Burpee apocalypse / pyramid
Start with 1 rep, go up to to 10 reps, go down to 1 rep
Everyone grabs sandbags and coupons
Mosey to back parking lot
Thang 2
Dora
Count off and partner up in pairs.
One partner does a coupon sled push down and back
Other partner does work with the sandbag
Exercises
25 burpee endorphins
50 front squats
50 presses
50 American hammers
25 endorphins
50 deadlifts
50 upright rows
50 big boy situps
Time
Announcements
#_announcements channel
Franklin convergence
Columbia ruck
Cannonball run 2
Depot dash
Prayer requests
@Fertile Myrtle oldest 2.0
@Tiny Dancer and M retreat
@2nd F Kwame and M retreat
@Hot Mic (Tribute) marketing recording project
@Soul Glo and M trip
@Baby Gap foot
All the absent PAX
Moleskin:
What’s in your armory? What armor, weapons, equipment, and tools do you have access to?
Ephesians 6: 10-20
Finally, be strong in the Lord and in the strength of his might. Put on the whole armor of God, that you may be able to stand against the schemes of the devil. For we do not wrestle against flesh and blood, but against the rulers, against the authorities, against the cosmic powers over this present darkness, against the spiritual forces of evil in the heavenly places. Therefore take up the whole armor of God, that you may be able to withstand in the evil day, and having done all, to stand firm. Stand therefore, having fastened on the belt of truth, and having put on the breastplate of righteousness, and, as shoes for your feet, having put on the readiness given by the gospel of peace. In all circumstances take up the shield of faith, with which you can extinguish all the flaming darts of the evil one; and take the helmet of salvation, and the sword of the Spirit, which is the word of God, praying at all times in the Spirit, with all prayer and supplication. To that end, keep alert with all perseverance, making supplication for all the saints, and also for me, that words may be given to me in opening my mouth boldly to proclaim the mystery of the gospel, for which I am an ambassador in chains, that I may declare it boldly, as I ought to speak.
2 Corinthians 10:3-6
For though we walk in the flesh, we are not waging war according to the flesh. For the weapons of our warfare are not of the flesh but have divine power to destroy strongholds. We destroy arguments and every lofty opinion raised against the knowledge of God, and take every thought captive to obey Christ, being ready to punish every disobedience, when your obedience is complete.
Romans 13:11-12
Besides this you know the time, that the hour has come for you to wake from sleep. For salvation is nearer to us now than when we first believed. The night is far gone; the day is at hand. So then let us cast off the works of darkness and put on the armor of light.