22 strong the F3 Kwambine today at #the-armory :
@Ron Swanson @Three’s Company @Hot N Ready @2Buck @chairforce @stag @odouls @Fertile Myrtle @Mulligan @Lone Star @Operation @Heidi @Jalisco @Bogo @Dangle @MaryAnne @SugarRush (FNG) @Dizzy Gillespie @Foosball (prevac) @Hot Mic @Pancreas and YHC
Awesome job by all today, pushing beyond what we thought was capable, with a few surprises.
Warmarama-
With 6 stations and a lot of speedwork there was a longer warmup than usual, also toured each station for brief rule review.
SSHs
Good mornings OYO
WMHs
Runners stretch
Mosey w/ alternating high knees followed by Carioca
The Thang-
Broke into 5 groups for 6 stations:
20-Yard Shuttle Drill (3 attempts each with flutter kicks while waiting)
Broad Jump (3x, Freddy Mercurys)
40 Yard Dash (3x, LBCs)
Vertical Jump (3x, JLOs)
3-Cone Drill (3x, WWIIs)
Bench Press (1x, American Hammers)

@Three’s Company on Q at #murphmonday with SG from F3Nash High Flyer
@Dizzy Gillespie on Q at #fort-pain Wednesday
@Bogo on Q at #the-armory Saturday

MRI for @2Buck’s M at 11am today
@Dipstick work situation
@Fertile Myrtle work situation
@Tiny Dancer for family stomach bug
The multi-car pileup in Texas yesterday that took lives
Praise for @Hot Mic’s father in law surgery went well
Moleskin-
A passage from 1 Corinthians 10:13 seemed appropriate for today: “No test or temptation that comes your way is beyond the course of what others have had to face. All you need to remember is that God will not let you down; he’ll never let you be pushed pass your limit; he’ll always be there to help you come through it.”
Outstanding work today men- I will post results in an excel file in reply to this post later today.
An honor and a privilege to lead you men this morning. I had a lot of fun and hope you did too. MAKE IT A GREAT DAY PAX 
SYITG, Kwame