The Chad 1000X
PAX: @ragdoll @Rudolph @Joey Freshwater @Soul Glo @MapQuest @Pancreas @Snooki @Earhart @Kung Fu Panda (F3 STL) @Offsides @Three’s Company @Jalisco FNG Dookie Howser @Cosmo (YHC)
QIC: @Cosmo
Conditions: Clear skies, full hearts, and hard nipples.
Warmorama
25 SSHs IC
15 Merkins OYO
Thang – Chad 1000X
Simple. 1,000 step ups. Pick your spot on the wall and make it happen. Everyone did great and every single man got his 1,000 reps in. The last few reps were done with 30 seconds to spare for time.
Announcements
F3 Muletown Kickoff soon
Big news at #ao-murphmonday, show to know.
Prayer requests
Chris Henderson’s healing (@Kung Fu Panda (F3 STL)’s friend)
@Soul Glo family trip to the Nooga
@Tiny Dancer completing the Tough
@Heidi (1st F Q)’s M and family
Moleskin
We don’t talk enough about suicide or mental health. It’s one of the main killers of men and it’s a pandemic we don’t focus on for some reason. Life is hard but we do not go it alone. Reach out and talk to someone if you’re not doing okay and know that it’s okay to not be okay. There was more here but here’s the big takeaway: I am grateful for ALL of you and you are all loved and needed.
SYITG, Cosmo out