Armory – 10.23.21

There and Back Again (and Again and Again and Again)PAX: @Pancreas (Nant’an) @Three’s Company @Ginsu @Bogo @FICO

Q: @Soul Glo

Michael Phelps
Good mornings
Abe Vigodas
Willie Mays Hayes

Mosey with coupons to parking lot behind Longview

PAX divided into 2 teams of 31 PAX at each end of the parking lot did work while the 3rd PAX traveled across the parking lot

Thang 1:
Station 1: Blockees aka manmankers aka coupon burpees
Mode of transportation: coupon push
Station 2: coupon American hammers

Thang 2:
Station 1: thrusters
Mot: murder bunnies
Station 2: coupon big boy sit-ups

Thang 3:
Station 1: coupon chest pullovers
Mot: coupon drags
Station 2: coupon Alabama prom dates

Thang 4:
Station 1: front raise
Mot: reverse murder bunnies
Station 2: deadlifts


#ao-slag-mountain this Wednesday
#f3dads Sunday 10.31
Gauntlet 10.30
TN Tussle 11.6
Veterans day memorial workout 11.13 at #ao-armory and #ao-darkhorse
Check slack and message @Heidi (1st F Q) for anything YHC missed

Prayer requests:
All the PAX who are unable to post due to injury illness, discouragement, family issues, or other challenges


With the opening of DUNE this weekend, YHC was reminded of the Litany Against Fear:

I must not fear.
Fear is the mind-killer.
Fear is the little-death that brings total obliteration.
I will face my fear.
I will permit it to pass over me and through me.
And when it has gone past, I will turn the inner eye to see its path.
Where the fear has gone there will be nothing. Only I will remain.

This led YHC to look at some of the many verses in Scripture about fear. Almost every single time someone in the Bible encounters the supernatural, whether God or an angel, the first thing they hear is almost always “do not be afraid.” As men we are often encouraged to ignore fear or pretend that it isn’t real, but the Bible tells us to acknowledge our fear, confront it, and lay it at the foot of the cross.

fear not, for I am with you;
be not dismayed, for I am your God;
I will strengthen you, I will help you,
I will uphold you with my righteous right hand.
Behold, all who are incensed against you
shall be put to shame and confounded;
those who strive against you
shall be as nothing and shall perish.
You shall seek those who contend with you,
but you shall not find them;
those who war against you
shall be as nothing at all.
For I, the Lord your God,
hold your right hand;
it is I who say to you, “Fear not,
I am the one who helps you.”
Isaiah 41:10-13Have I not commanded you? Be strong and courageous. Do not be frightened, and do not be dismayed, for the Lord your God is with you wherever you go.
Joshua 1:9There is no fear in love, but perfect love casts out fear. For fear has to do with punishment, and whoever fears has not been perfected in love.
1 John 4:18For God gave us a spirit not of fear but of power and love and self-control.
2 Timothy 1:7For you did not receive the spirit of slavery to fall back into fear, but you have received the Spirit of adoption as sons, by whom we cry, “Abba! Father!”
Romans 8:15Soul out

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