Location: Longview Rec. Center Parking Lot/ Longview Elementary
Date: 10/16/2021
Q: @Earhart
Who Attended?
9 HIMS: @Bogo @Heidi (1st F Q) @Thin Mint @Ginsu, @Soul Glo, @Pancreas (Nant’an) @FICO @Earhart
9 PAX gathered together on a brisk October morning to better themselves.
9 HIMS: @Bogo @Heidi (1st F Q) @Thin Mint @Ginsu, @Soul Glo, @Pancreas (Nant’an) @FICO @Earhart
9 PAX gathered together on a brisk October morning to better themselves.
The 5 Core Principles of F3
Free of Charge
Open to All Men
Held outdoors, rain or shine, heat or cold-Peer Led
Ends with a Circle of Trust
Free of Charge
Open to All Men
Held outdoors, rain or shine, heat or cold-Peer Led
Ends with a Circle of Trust
Disclaimer and Notice-
I am NOT a professional
It is each man’s responsibility to be safe.
Modify the exercises as needed to prevent injury, not to ease the work.
I am NOT a professional
It is each man’s responsibility to be safe.
Modify the exercises as needed to prevent injury, not to ease the work.
Warm Up-
-Good Mornings: 10 reps
-Fwd Arm Circles/Backwards: 10 reps
-Cherry Pickers: 10 count
-Willy Mays Hayes RT/LFT: 10 sec each
-Side Straddle Hop: 25 reps
-Merkins 25 reps
-Shake your money makers: (Renamed “Earhart Shake”)
-Good Mornings: 10 reps
-Fwd Arm Circles/Backwards: 10 reps
-Cherry Pickers: 10 count
-Willy Mays Hayes RT/LFT: 10 sec each
-Side Straddle Hop: 25 reps
-Merkins 25 reps
-Shake your money makers: (Renamed “Earhart Shake”)
Mosey w/ coupons over to school track
THE THANG:
Coupon Work
-Man Makers: (Burpee with overhead press) 25 reps
-Run A Lap
-Curls 25 reps
-Run A Lap
-KettleBell Swings 25 reps
-Run A Lap
-Goblet Squats 25 reps
-Run A Lap
-Incline Merkins 25 reps
-Run A Lap
-Squat Thrusters (Squat then thrust coupon overhead) 25 reps
-Run A Lap
-Coupon Lunges 25 reps
-Run A Lap
-Coupon Extensions (On your back, raise coupon overhead) 25 reps
-Run A Lap
Coupon Work
-Man Makers: (Burpee with overhead press) 25 reps
-Run A Lap
-Curls 25 reps
-Run A Lap
-KettleBell Swings 25 reps
-Run A Lap
-Goblet Squats 25 reps
-Run A Lap
-Incline Merkins 25 reps
-Run A Lap
-Squat Thrusters (Squat then thrust coupon overhead) 25 reps
-Run A Lap
-Coupon Lunges 25 reps
-Run A Lap
-Coupon Extensions (On your back, raise coupon overhead) 25 reps
-Run A Lap
Mosey back with your coupon
MARY
On your backs
– Hello Dollies Legs 6” open/closed legs (Random counting method maybe 20 to 3000 reps.
-High Dollies (Legs up High)
-LBCs x 50 reps
-Dying Cockroach (Legs high. Touch opposite hands to toes) x25 reps -American Hammers x 10: 4ct
On your backs
– Hello Dollies Legs 6” open/closed legs (Random counting method maybe 20 to 3000 reps.
-High Dollies (Legs up High)
-LBCs x 50 reps
-Dying Cockroach (Legs high. Touch opposite hands to toes) x25 reps -American Hammers x 10: 4ct
CoT
Count-O-RamaName-O-Rama x2 cause VQ mistakes are inevitable and REAL!
Count-O-RamaName-O-Rama x2 cause VQ mistakes are inevitable and REAL!
Announcements:
- Check Slack
- Gray Ghost still needs volunteers.
- Jalisco’s PAX Appreciation (Video Below)
- Prayer requests- There were many requests, but I’m not good at remembering. God knows what is weighing on our hearts.
Moleskin:
Today, I talked about resilience. As men, we strive for perfection in all parts of our life. Striving for perfection is not realistic. There was only one perfect man. The truth is, we have so much to learn from our failures. Through our failures, if we take the time to evaluate, we can become stronger. Sometimes life throws so many things at us all at once, that it knocks us down. Being able to get back up, to be resilient, to learn from our faults and our failures, is what really gives us the chance to change, and become better men.
Today, I talked about resilience. As men, we strive for perfection in all parts of our life. Striving for perfection is not realistic. There was only one perfect man. The truth is, we have so much to learn from our failures. Through our failures, if we take the time to evaluate, we can become stronger. Sometimes life throws so many things at us all at once, that it knocks us down. Being able to get back up, to be resilient, to learn from our faults and our failures, is what really gives us the chance to change, and become better men.
James 1:2-4 Consider it pure joy my brothers. Whenever you face trials of many kinds, because you know that the testing of your faith develops perseverance. Perseverance must finish its work, so that you may be mature and complete, not lacking anything.
Group Flag pics then Coffeteria followed
Personal Note:
I have always respected the Q’s, because for me, it’s not easy. After my VQ today, I can say that my respect, for you men has grown even more. Leading does not come easy for me, it is one of my daily life struggles. You men made it feel easier for me, even through all of my mistakes.
“Iron Sharpens Iron”!
I have always respected the Q’s, because for me, it’s not easy. After my VQ today, I can say that my respect, for you men has grown even more. Leading does not come easy for me, it is one of my daily life struggles. You men made it feel easier for me, even through all of my mistakes.
“Iron Sharpens Iron”!